Ginger tea and apple is an excellent source of vitamins A, B and C, antioxidants and flavonoids.
This tea improves the functioning of liver and helps in regulating cholesterol. Studies have shown that apples may reduce the risk of heart attack and stroke. Ginger helps in relieving indigestion and nausea, speeds recovery from the flu and colds, but also enhances the blood circulation. Experts point out that ginger can help in relieving the symptoms of rheumatoid arthritis.
Ginger tea and apples should be used daily. If you suffer from certain diseases or taking medication before starting daily consumption of ginger tea and apple Please consult your doctor.
It is an excellent source of antioxidants
Ginger is one of the best sources of antioxidants, which is why it is great for preventing a number of diseases. It protects cells from the harmful effects of free radicals and regulate the aging process.
It has excellent anti-inflammatory properties
Ginger can alleviate the symptoms of arthritis, pain in the joints and back. Reduces chronic inflammation in the body, which has been shown to increase the risk of developing a number of diseases.
Encourages the work of the digestive system
Ginger stimulates the production of saliva and regulate the level of stomach acid. It can alleviate heartburn, constipation, bloating and help prevent diseases of the digestive system.
It promotes cognitive abilities
In addition to this tea can improve your concentration and memory, you will also reduce the risk of Alzheimer’s disease.
Stimulates the immune system
Apples are a great source of quercetin – an antioxidant that stimulates the immune system and reduces levels of stress hormones.
The toxins we consume daily, and the liver is responsible for the purification of toxins from the body. Research has shown that ginger and apples can accelerate liver and stimulate the release of toxins from the body.
One of the easiest ways to assist the health of the entire body is that every day you consume apple tea and ginger.
- one gala apple (a sweet apple), quartered
- a chunk of ginger ( 2 x 2 inches), roughly peeled
- two cinnamon sticks
- one half of a vanilla bean, sliced open
- twelve cups of water
-Fill a large pot with twelve cups of water, add all of your ingredients.
-Bring water to a rolling boil. Then reduce to low heat. Cover and let simmer for one hour.
-Enjoy as hot tea, or let tea cool to room temperature, transfer to a pitcher and refrigerate
-For thirty minutes and enjoy over ice with fresh apple slices.