6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

Excess pounds are not always the result of overeating or inactive lifestyle. It happens that the fat collects around the waist due to incorrect operation of the digestive system.

It is noticeable heaviness, fatigue, constant need for sleep … How can solve this problem?

We suggest you 6 simple exercises for whose execution will not take more than 10 minutes.

Doing them regularly, you will be surprised how it will reduce the stomach, disappear heaviness and improve the work of the digestive system and general condition of the body. You do not have word for it, try it!

1. Bending

Sit on the floor and Extend your legs. Bend the right knee, turn aside and fix with left hand. Slowly begin to rotate clockwise to the point where you feel comfortable and hold in this position for 30 seconds. Repeat with left knee.

2. Easy squats

Stand upright with feet spread shoulder-width apart. Lift up your hands and hold them straight above your head. Squat easily while you’re still in the air, like trying to sit on a chair.

Stay in this position for 1 minute. Breathe deeply, considering that your shoulders to be rectified.

3. Knees bent to chest

Lie on your back and relax. Take a deep breath and pull your knees toward your chest, covering with hands. Slowly lift your pelvis up and hold in this condition for 1 minute. Breathe evenly.

4. Stepping

Make a big step forward with your right leg and hold the left straight without having to bend. Put your hands behind your back and straighten them so that the back will shrink slightly backwards.

Hold this position briefly and repeat this exercise with left leg. With each leg, do 5 reps.

5. Bridge

Lie on your back, bend your knees and lean good with his feet on the floor. Raise your hips, keeping your arms straight stretched on the floor with clasped hands. ,

Stay in this position for 1 minute. Breathe deeply.

6. Legs raised high up

Lie on the floor and lift your legs up. Keep them upright, leaning back, and let your hands be stretched out beside you with palms facing the floor.

Stay in this position for 1 minute, mindful breathing to be smooth.

These simple exercises can do wonders for the internal organs of the digestive system!

Food will be welded faster and easier, you will forget the feeling of heaviness in the stomach. Abdominal muscles will strengthen, will disappear looseness of the body and stomach will become tighter.

 

source:http://uspesnazena.com/