Golden Milk: The Healing Drink That Could Change Your Life

This tasty and warm beverage is extremely beneficial for the spine.

“Golden Milk” helps in restoring “the spinal lubricant” and washed salt deposits. It is useful for haematopoiesis colon, nervous system and bone tissue.

“Golden Milk” is a magic potion that also helps to extend youth, normalize the entire digestive system, has a beneficial effect on the liver. Removes toxins, improves complexion and promotes longevity. It is very effective in arthritis and arthrosis, because with the consumption of “the Golden Milk” increases joint mobility.

it is very popular with Russian doctor of alternative medicine.

Golden Milk Recipe

Turmeric Paste


  • ¼ cup turmeric powder or 1-inch knob of fresh turmeric, finely grated
  • ½ teaspoon ground black pepper
  • ½ cup filtered water

Optional: 1/8 teaspoon powdered ginger or ½-inch piece of fresh ginger, finely grated


Cook all ingredients together in a small saucepan on medium heat. Stir well until the mixture thickens—it doesn’t take long. When a paste has formed, removed from heat and allow to cool.

Golden Milk


  • 1 cup milk (almond, coconut, or organic cow’s milk)
  • 1 teaspoon raw organic coconut oil
  • ¼ teaspoon turmeric paste (or more, to taste)
  • Honey, to taste (unpasteurized and local, if you can get it)


Combine all ingredients except honey in a small saucepan. Cook on medium heat, stirring constantly. When completely blended and hot (but not boiling), remove from heat and add honey to taste, stirring until dissolved.

Paste of turmeric can be prepared in large quantities and for a longer period. In the frozen state keeps its properties for 40 days.Toothpaste refrigerate.

The finished pasta add the hot milk to 1 teaspoon, along with honey and vegetable oil (optional).

“Golden Milk” is recommended to drink on an empty stomach, preferably in the morning and before bedtime.

“The golden milk” drink for 40 days. Time of treatment – two times a year, after 40 days.

Attention: those who have problems with gallbladder – better not to risk it, because turmeric has a diuretic effect.

What all the heals of turmeric?
Modern science and traditional medicine, the high price of this medicinal plant. Yellow alkaloid curcumin is the main active ingredient of the plant. Healing properties of turmeric, is explained by the fact that peppery taste of this plant kills germs and parasites, destroys mucus deposits, grease, sticky toxins, stimulates blood circulation and complete metabolism. Bitter taste is the best remedy against poisoning, fever, inflammation, diseases of the blood and skin. Also removes sticky deposits and toxins, sores, fat, sweat, pus, itching, pure breast milk, uterus, liver.

Turmeric can buy in any better stocked store food as a stand-alone or part of a spice curry spices.