Anti-inflammatory, digestive enzymes slows and regulates blood sugar levels …
Maybe you did not know, or apple cider vinegar contains acid that helps us more easily absorb vitamins and minerals from food. Anti-inflammatory, digestive enzymes slows and regulates blood sugar levels …
Learn that we all ways can help apple cider vinegar:
1.Soothe a sore throat tea from apple cider vinegar
In a cup of warm water add a tablespoon of apple cider vinegar. If desired, you can add sweetener.
2.Relieve the doctor one glass of apple cider vinegar
Daily drink two tablespoons of apple cider vinegar. In case you find the taste too strong, dilute it with a little water or juice. It even helps with high cholesterol, improves heart function, regulates blood pressure, regulates blood sugar levels.
3. Get Rid of dandruff
A natural and efficient way of dealing with dandruff. You just have to mix half a cup of lukewarm water, three tablespoons of honey and one-third cup of apple cider vinegar. This all put in a spray bottle and shake until the honey dissolves. In the four-part split hair. Once you mix inflicted on the scalp, put it on the entire head until you spend. Hair then wrap in a plastic bag or shower cap and leave it for 15 minutes. Rinse your hair. Once a week, repeat the procedure, and the results are there after two to three weeks.
4.Get rid of heartburn
If heartburn occurs, mix a teaspoon of vinegar with 250 ml of water and drink.
5. Against Acne
Make a test on a small area of skin to check if you are hypersensitive. Once you put a little apple cider vinegar on the neck, leave for 15 minutes. If there is no reaction, you can put it on your face.
It is necessary to dilute the vinegar with water in a ratio of 1: 3. In the affected area clean cotton pad, apply a mixture and leave on for about 20 minutes, then rinse. Two to three times a day, repeat this process until the acne disappears.
6. Stop leg cramps
Before going to bed, mix a spoonful of apple cider vinegar with honey and drink slowly. Cramps you should not bother you.