5 Power Foods : The Best Natural Fighters Against Blood Pressure

Huge numbers of people around the world suffer from high blood pressure, and most of them a healthy diet can help to alleviate and even completely normalize symptoms.
As many as 98 different studies found that quality nutrition and exercise can normalize blood pressure, and some foods are further accelerate recovery.

We present you with untouchable natural fighters against high pressure:

Cocoa

Cocoa contains high levels of flavanols, nutrients that lower blood pressure by widening blood vessels and facilitate the flow of blood.

Cocoa can be used in many creative ways. Add it to your morning coffee or a cup of milk, and of course, there is also a dark chocolate. Choose one of more than 70 percent cocoa content.

Spinach

Spinach has three ingredients that fight high blood pressure – potassium, folate and magnesium.

Potassium helps release sodium (and with it the excess fluid) from the body and lowering blood pressure. Magnesium relaxes the blood vessels and helps them to maintain elasticity, while folate involved in the breakdown of homocysteine, an amino acid that damages the inner walls of blood vessels.

Garlic

In addition to many dishes provides unsurpassed flavor, garlic fought pritiv high blood pressure due to the high content of allicin. Studies have shown that, unlike pharmaceutical drugs, garlic offers lower blood pressure without side effects, except any unpleasant odor.

white beans

All varieties of beans are healthy because they are high in fiber, protein and iron, which are nutrients that help in the overall health of the organism, but also lower cholesterol. However, white bean has the advantage of the rich and calcium.

This mineral plays an important role in the contraction and relaxation of the muscles of blood vessels.

Gourd

This super food is rich in potassium, which facilitates the pressure on the artery walls and exactly as described earlier, helps release excess fluid from the body