Although the traditional Vitamin C is considered the most important in the fight against colds and flu, as an important and zinc.
He is one of the most important minerals in the human body and is essential for the maintenance of resistance to infection and disease, but recommended as a natural protection from the seasonal floods of microbes.
Experts point out that foods rich in zinc is very important for good health, because even a small deficit could cause a catastrophe, which is why it is necessary to constantly enter this mineral in the body, especially in winter, because the mucous membrane of the nose and throat creates a barrier that prevents the flu virus that penetrate the body.
People who have a chronic shortage of zinc in the body are more prone to malignant diseases, as this remarkable mineral acts as an antioxidant. The disadvantage associated with ovarian cancer, breast cancer, lung, intestine, skin, and leukemia.
Therefore, it is very important to consume foods rich in zinc.
All vitamins and minerals should primarily be delivered through natural sources, it is food, it is for this mineral, which is better absorbed from animal foods: eggs, meat (beef, turkey), seafood (mussels, clams, tuna).
Of course, by no means negligible no plant sources of zinc, which is really a lot and many times are useful for human health : nuts nuts, almonds, beans, wheat germ, whole grains, pumpkin seeds, spinach, brewer’s yeast, beans, peas. All this food rich in zinc, magnesium and selenium.
The symptoms of zinc deficiency
The loss of the senses of taste and smell, skin problems, anemia, decreased appetite, white spots on fingernails, bad transmission of nerve impulses, mental disorders, susceptibility to infection, delayed wound healing are the consequences of zinc deficiency.