Consumption of kefir drastically suppresses appetite, which greatly facilitates the process of weight loss.
It is essential that kefir made from these mushrooms, has a beneficial effect on the microflora of the digestive tract.
Neutralizes and removes from the body all the toxins, which are formed due to the dissolution of food in the intestines.
There are two ways to lose weight in obesity with the help of kefir.
One is to lose weight for a longer period, with the help of which lost 4-6 kilos per month in less obese people who want to normalize your weight.
And second, to lose weight with excessive obesity, when for two months can lose up to 25 kg of excess weight. Both methods are valid and are not injurious to health. You can use them depending on your degree of obesity.
To lose weight, you need to drink kefir every day, half an hour after each meal per 100 ml.
Once or twice a week is useful to make restrictive given based kefir – drink 1-1.5 liters of kefir week all day. If kefir day for you too strenuous procedure, try to spend a day with the help of restrictive apples, pears and kefir.
The menu for restrictive day, one day a week (you choose which)
The first breakfast (9:00 to 9:30): Apple (raw or cooked) and time of kefir
Other breakfast (10:00 to 11:30): pear, apple and a glass of kefir
Lunch (13:00 to 14:00): a glass of kefir and a piece of black bread
Dinner (17:00 to 17:30): salad of one apple and pear (or grated apples and carrots), topped with kefir.
One hour before bedtime drink a glass of kefir with a teaspoon of honey.
In order to reduce the weight in this manner, the Tibetan kefir fungi consumed 20 days, after a pause is 10 days and is resumed. Such a diet can implement throughout one year, or until the desired weight.
Diet with kefir – Lose weight to 25kg for two months.
Before beginning a diet restricted day (described above). After the first week of the diet, go to the regular diet for a week. Limit intake of sweet, fatty and starchy foods. After the repeated moves to the week diet.
A detailed menu for 7 days:
That food divided into four parts, and kefir to 5 servings. The last portion of kefir – an hour before bedtime.
1 day: 400 grams of cooked potatoes without salt and 0.5 liters of kefir.
- Day 2: 400 g low-fat cheese and small 0,5l kefir.
- Day 3: 400 g of fruit (except bananas and grapes) and 0.5 l of kefir
- Day 4: 400 g of cooked chicken breasts with salt and 0.5 liters kefir
- 5 days: 400 grams of fruit and 0,5l kefir
- 6 days: 1.5 liters of non-carbonated mineral water
- 7 days: 400 g of fruits and 400 ml of kefir.
Scientific research on groups of volunteers, it was observed reduction of body weight per 8-10 kg for 2 weeks, and an average of about 25 kg in two months.
What you need to know before starting the diet and the first diet with kefir:
Begin to consume kefir per 100 ml per day, gradually increasing the dose until the body gets used. In the first 10-14 days of consuming mushrooms, increases the activity of the intestine, which is manifested in the form of increased emissions of gases, frequent stools, discoloration of urine. But it is a normal reaction, a sign that the process has begun cleaning and detoxification of the body.
After ten days, the reaction of the organism stops and comes to improving the overall condition. Kefir should not drink pregnant women and people with intolerance to dairy products. People with increased acid should pay attention. It is better to drink kefir, which is aged for 12 hours (rather than 24).
If you consume drugs, says the break between the medication and kefir 3 hours. During the consumption of kefir abstain from alcohol.