Only One Exercise That Only Takes 4 Minutes a Day For a Month, Will Get Rid Of Your Belly and Back Fat

The exercise called board or plank is one of the best exercises for strengthening the stomach and back. Many of us who do the exercises usually skip this, because it works too easily. In fact, this exercise is best for fat loss in the stomach. In addition to strengthening the stomach and back muscles, arms, legs and buttocks.

 

What is important with this exercise?

It is important to do this exercise properly for it to be effective. Lift up slightly on his elbows and lean on his toes. Note that the upper part of the body in a straight line with the rest of the body. Important in this exercise is to help the middle part of the stomach is wasted. The challenge that needs to get through the 28 days, and the results will be better than expected. All you have to do is this exercise in the following order:

  • Day 1 – 20 seconds
  • Day 2 – 20 seconds
  • Day 3 – 30 seconds
  • Day 4 – 30 seconds
  • Day 5 – 40 seconds
  • Day 6 – Pause
  • Day 7 – 45 seconds
  • Day 8 – 45 seconds
  • Day 9-60 seconds
  • Day 10 – 60 seconds
  • Day 11 – 60 seconds
  • Day 12 – 90 seconds
  • Day 13 – Pause
  • Day 14 – 90 seconds
  • Day 15 – 90 seconds
  • Day 16 to 120 seconds
  • Day 17 to 120 seconds
  • Day 18 to 150 seconds
  • Day 19 – Pause
  • Day 20 to 150 seconds
  • Day 21 to 150 seconds
  • Day 22 to 180 seconds
  • Day 23 to 180 seconds
  • Day 24 to 210 seconds
  • Day 25 – Pause
  • Day 26 to 210 seconds
  • Day 27 to 240 seconds
  • Day 28 – as long as you can

Share this exercise with your friends and family. Inspire them to engage in a healthy lifestyle and bring your body to perfection.