Often we need detoxification of the body, because we will thus solve harmful substances. This is normal, so do not panic.You need to eat healthy, and all will be well. Here we will show you a natural remedy that will help you get rid of toxins and replenish your health.
- 1 apple
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 cup water
Preparation is very simple. Put the ingredients except the chia seeds in a blender, until you get a mixture. Then add water, chia seeds at the end.
Drink in the morning on an empty stomach a glass of drink and during the day, drink plenty of water and of course eat healthy foods.
Eat foods high in fiber and will improve intestinal flora and digestion. Consuming this tea, you will notice improvement and you will receive the necessary energy.