The most popular method for removing toxins is Panchakarma – detoxification program.
It can be applied as a simple home detox program for a period of one week.
During this period it is important to take advantage of these Ayurvedic tips to remove me.
These guidelines include the use of potions that purifies the body, especially the chosen diet and cleansing the intestine with the help of an enema.
Warm Ayurvedic drinks and teas
Hot spicy ayurvedic water is a great way to flush toxins and amenities of all kinds of bodies.
Green tea with ginger and ginger water are basic drinks in Ayurveda as ginger and lemon stimulate the digestive fire and eliminate toxins from the body.
Plants bitter and astringent taste are very powerful combination and are excellent at eliminating toxins.
The bitter taste of sushi and sinks amu from places where accumulated, while bitter taste destroys and digests toxins.
Many of these precious plants can be found in your own kitchen as usual spices or teas.
Among the most famous teas are tea from wormwood, sage, rose hips, yarrow, elderberry, nettle, and among spices – cinnamon, ginger, turmeric, garlic, black pepper, fennel, cumin, coriander, cloves, nutmeg and mustard seed.
A diet which eliminates amu
In the application of detoxification at home is one of the most important meals of the classic Ayurvedic recipe called kitchari.
Kitchari is very useful in removing toxins from the body and can be consumed daily.
Use lassi drink with lunch as it will assist weakened digestion.
Ama-reducing diet includes fresh, organic vegetables cooked by steaming (sweet, juicy fruit in the form of compote), whole grains (such as couscous, quinoa, amaranth, barley, millet and rice) and easily digestible proteins such as mung dhal beans .
Eat cooked green leafy vegetables like kale and spinach, which are particularly good because they improve digestion and elimination of toxins.
Use spices bitter, astringent taste and heat island prepared to gheeju – fresh ginger, cloves, cumin, fennel seeds and coriander, turmeric, garlic, pepper and cinnamon.
These spices will act as a drug because it will break the heavy, cold and sticky amu and stimulate the digestive fire.
Vegetables and whole grains should be cooked with tasty spices that are suitable for your body type, such as vata, pitta or kapha hurry.
The famous Ayurvedic herbal jam or rasayana Chyawanprash is also well known for its properties of removing toxins from the body.
Cleaning the intestine with the help of an enema
A very important thing you can do for your health is to pay special attention to the intestine and to refine it because it is in them begins to create and settle ama.
Ayurveda advises Matra Basti and Shodana – mild enemas used as part of Panchakarma treatment or as a stand-alone treatment, which you can spend at home.
Ghee and sesame oil extract amu, bind it to myself and removed from the body in a very gentle, but effective way.
Castor oil also can be used orally as a mild laxative to cleanse the colon and the elimination of amenities.
Consumed in the evening (one teaspoonful of oil mixed with a glass of warm water) or in the morning on an empty stomach (one teaspoonful of castor oil mixed with orange juice 1).
3 recipes for elimination from the body ame
First Ayurvedic tea to remove ame
During the day, try to drink up to 2 liters of tea for a strong detoxification. It also helps to improve digestion.
Ingredients for 1 liter:
1 tablespoon mint tea, rose hip or elderberry
3 thin slices of fresh ginger
1 teaspoon fennel seeds
1-2 tsp coriander seeds
¼ teaspoon cumin seeds
2 black pepper
Boil 1 liter of water, add spices and herbs in boiled water and leave to stand for 10 minutes covered. Strain the tea into a thermos and drink during the day.
2.Tea for digestion and gut health
Intensive kuru cleaning and care intestine using this tea a week, then preventative use 2 or 3 times a week.
Ingredients for 1 liter:
1 tablespoon of rosemary tea or dandelion root
1 tablespoon mint tea or lemon balm
½ to 1 teaspoon turmeric
1 teaspoon cinnamon Ceylon
1 tablespoon of ground fennel seed
In a bowl, boil 1 liter of water, add spices and herbs and leave to stand for 10 minutes covered. Strain the tea into a thermos and drink throughout the day until you spend.
3.Ayurvedic herbal preparations – Triphala and Aloe vera juice
These three ayurvedic herbal preparation help in digestion ame after every meal. At the same time clean and specific organs which accumulated ama.
The traditional way of taking triphala is in the form of tea.
Tripala is an excellent Ayurvedic blend of herbs for health and rejuvenation of the gastrointestinal system.
Tones the bowel walls and helps to optimal colon.
Ayurvedic texts speak of triphala as a “scraper ame” because it helps draw toxins from the intestines and eliminate them from the body.
If you have a lot of amenities, during detox may cause reactions such as rashes, headaches or frequent stool.
If this occurs, reduce the dose by half, but do not worry. Such a detox reaction is not a bad sign than an indication that your body began to deal with toxins.
½ teaspoon triphala powder
1.5 cups water
In a cup and a half of hot water, add ½ teaspoon of triphala powder and stir well. Let the tea sit for 10 minutes and drink.
Triphala is usually taken on an empty stomach, usually at night before sleeping.
Some prefer to use the morning on an empty stomach because if taken at bedtime, diuretics during the night.
Dosing for detoxification:
Take ½ teaspoon 3 times a day with food or one teaspoon at night with warm water to detoxify the bowel.
If you have not used triphalu – start with ¼ teaspoon of triphala powder.
Not recommended for acute diarrhea or during pregnancy.
People who are malnourished should avoid the use of this product because they will reduce weight.
Aloe vera juice
Aloe vera is highly valued in Ayurveda as one of the most potent herbs for cleansing and rejuvenating the body.
It is known as a plant that maintains youthful, healthy skin and balanced digestion while gently supports liver detoxification.
Dosing for detoxification kuru:
Take 1-2 tablespoons of aloe vera juice every morning on an empty stomach. Do not use in pregnancy.