4 Best Juice Diet Recipes For Weight Loss

4 juice of healthy weight

At the present time when the fast living, the more we are susceptible to poor eating habits.
They are the most common cause digestive problems and lead to excess weight, unwanted fat and ultimately obesity.
At the same time, our bodies often lack essential nutrients, but instead are accumulating harmful toxins.

Therefore, it is important to rid the body of excess calories, but also purify the toxin.

It is best to make a healthy natural foods – fruits and vegetables.

Juices, smoothies and other beverages are ideal for burning excess calories, melting cellulite and removal of harmful substances.

These beverages have multiple benefits:

help weight loss
remove toxins
give life energy
provide better mood
clear mind and thoughts
improve complexion and skin health
rejuvenate
raise immunity

1.The infusion of lemon and cinnamon to burn fat

This universal drink brings many benefits for your body.

In addition to effectively melt fat, he cleans the cells of toxins, helps with acne and pimples and improves the health of skin and hair.

Ceylon cinnamon stimulates metabolism and regulates blood sugar levels.

Lemon helps improve the degradation of food and at the same time removes toxins.

Apples are rich in fiber and provide a feeling of satiety.

The combination of apples and Ceylon cinnamon gives excellent flavor.

Ingredients:

  • 3.5 l of water
  • 2 tablespoons apple vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cinnamon Ceylon
  • ½ teaspoon brown sugar (or to the taste of Stevia)
  • ½ apple (sliced)

Preparation:

All ingredients except apples into the blender and blend 10 seconds.

The resulting juice insert pieces of sliced apples.

Consume immediately by gently sipping juice and nibble bits of apple.

The flavor will be fantastic!

2.Juice of ginger and cucumber for rapid weight loss

The juice of ginger and cucumber is one of the most natural beverages for the rapidly burning excess body fat.

Easy to prepare, and has a strong detoxifying effect.

Lemon works by food quickly breaks down and helps to proteins from the better use.

Ginger is excellent against inflation and stabilize digestion.

Ment eliminates the gases from the digestive system and prevents elevated gastric acid.

Cucumbers also act against inflation. An excellent diuretic and thus helps the elimination of excess water from the body. They help with a variety of infections, cystitis and nephritis.

Ingredients:

  • 1 ginger nugget
  • ½ cucumber
  • 1 lemon (juice drained)
  • ½ cup mint leaves
  • 3.5 l of water

Preparation:

Peel the cucumber and ginger, cut into small pieces.

Put in a bowl, lightly mash them together and cover with water.

Let it sit overnight in the refrigerator.

Strain and dissolving in glass bottles.

Juice, if desired, you can drink throughout the day, while the best results for weight loss has immediately after a meal.

 

3.Cucumber juice to melt cellulite

Cellulite does not occur only because of lack of exercise, but also due to an imbalance of hormones.

Experts say that the formation of cellulite can not be completely avoided, but so the juice can accelerate the melting.

Help your body to speed up metabolism and limit the subcutaneous fatty tissue.

Ingredients:

  • 1 cucumber
  • 1 bunch of celery
  • 1 ginger nugget
  • 1 lemon or grapefruit
  • 1 cup parsley
  • 2 dl water

Preparation:

Peel the cucumber and ginger and cut to pieces.

Lemon or grapefruit also peel and celery and parsley Wash.

All the ingredients into the blender and slowly blendajte until they are well combined.

Drink immediately while fresh juice.

 

4.Smoothie banana for slim and more energy

Smoothie banana is rich in vitamins A and C and manganese.

This makes it an excellent drink for fighting free radicals.

Filling and contain a lot of fiber. Provides energy, while apple and celery encourage weight loss.

It is ideal to start the day.

Ingredients:

  • 1 banana
  • 2 green apples
  • 1 cup celery
  • 1 cup lettuce
  • 2 tablespoons honey
  • 1 lemon (juice drained)
  • 1 cup of apple juice

Preparation:

Wash and prepare fresh ingredients. Blend at high speed for 1 minute.

Serve and eat immediately.