Best Exercises to Lose Fat Around Your Hips And Thighs

Regularly doing simple exercises to remove fat from the hips and thighs for a short time in these parts of the body will occur instead of fat muscles …

Most women care about it that any excess calories immediately “leave” in the hips and thighs. Unfortunately, this is not only the result of vivid imagination. Prior to menopause, most women are fat deposited in these places, because genetically speaking, since the Stone Age fat deposits in these places have helped women to “get through” periods without food.

Prior to menopause, most women are fat “beautiful” in these parts of the body, thus creating the so-called. “Pear-shaped” figure. For thousands of years women struggling with excessive fatty deposits on the parts of the body. Women who easily absorb the grease, especially in the area of ​​the hips and thighs usually easier to carry the child and longer breastfeeding the baby even if “starving” for any reason, because in those periods the body needs the extra 1000 calories a day, and here we see the genetics at work. However, the present generation this as a major problem.

See and Exercises for shaping the thighs and buttocks

The genes of our ancestors who had to expect and seven years of famine caused by the production of hormones and enzymes in the body that excess calories are converted into fat cells, which are deposited on the hips and thighs. For example, the level of estrogen in some women may be considerably higher compared to the level of this hormone in which the fat “not nice” to these parts of the body (or at least not to such an extent). Anyway – do not despair because there is no way to get rid of excess fat from the thighs and hips, “burn” them and turn to the muscles. All that is required is to regularly doing these four exercises for the hips and thighs to destroy excess fat cells.
Exercise # 1 Compressing the sitting pillow, (exercise for the inner thighs)


Sit on a stable chair that does not bend. Place the foot on the path so that your knees are bent 90 °. Put the cushions between your knees. Breathe by exhaling each time you press the cushion pad. Squeeze it like trying to squeeze all “stuffing” out of it. Wait around the minute while you breathe normally. Then release the pillow and move on to another exercise.
Exercise # 2 “Handshaking” (Exercise for the external part of the thighs and thighs)

Sit in a chair. Place your feet so that your knees are bent at an angle of 90 degrees. Place the palms on the outside of the knee. While both hold the knee, resist knee on hand, as if trying to spread them apart. At the same time, the hands of “rendering” knee back so that they can not be moved. Normally breathe during this exercise. Work is about minutes. Then, go to the third exercise.

 

Exercise #3.  Raising the legs in the sitting position (exercise for the front part of the thigh)

Sit in a chair and place your feet so that your knees are bent at an angle of 90 °. Keep your hands on the chair on the side. Breathe so that eject air while lifting and extend your right leg. Keep in this position for 30 seconds, breathing normally. Then inhale when you lower it and repeat with the left foot. Then continue with the fourth exercise.

 

Exercise #4. “Sitting bridge” (exercise for the back, buttocks and rear thighs)

Sit in a chair and place your feet so that your knees are at an angle of 90 degrees. Put your hands on the edge of the chair. Exhale while lifting your hips and your weight on your hands and feet. Exhale while lifting your hips, still “holding” the weight on the hands and feet. Continue to lift your hips until your body is not in the “bridge”. Stay so 20-60 seconds, breathing normally. Return to the original position and then return not the first exercise. Do at least four series of these exercises during the day.