Apricot unless it strengthens the body, keeps the eyes and contributes to bone health, so make sure to grab maximum ripening season this precious fruit. It is believed to originate from China, and it is known that the Europeans used fresh apricot in the diet for more than 2,000 years ago, when I arrived to the Mediterranean countries, and during the first Spanish research trips and settlement was discovered and in America.
The secret of centenarians from Pakistani valley Huza, as experts say, lies in the diet based on nibbling nuts and fresh or dried apricots, which proved to reduce the risks of cancer and prolong life expectancy.
Apricot medicinal properties
Fresh apricot is rich in vitamins A, C and B and various minerals. If you are wondering whether apricot fattening, the answer is NO, and they are especially recommended for people who wish to lose weight, and help and treatment of various infections, prevent heart disease, regenerate damaged tissue, lower the level of bad cholesterol and promote the development of teeth and bones.
Freshly squeezed juice of apricot is recommended for people suffering from anemia, used and apricot as a remedy in case of fever and skin diseases, because it relieves irritation and eliminate symptoms of inflammatory processes.
The health benefits of this fruit include their ability to regulate digestion, constipation, earache, flu, skin diseases, anemia and even cancer. They are an excellent source of polyphenols, powerful antioxidants that neutralize the harmful effects of free radicals and prevent cardiovascular disease.
Fresh apricot is rich in carotenoids and xanthophyll, nutrients that protect eyesight, prevent macular degeneration and weakening of the eye muscles in old age. Also, lutein is present in this fruit protects the retina.
It is an excellent source of catechins, a type of flavonoid that enters and the composition of green tea, and possesses anti-inflammatory properties. Apricot and contain a high percentage of fibers is very beneficial effect on the digestive system and prevent constipation. Apricot Latin name Prunus armeniaca.
How many calories are fresh and dried apricots
In 100 grams of fresh fruit comprising the
2 grams of valuable fibers,
17 milligrams of calcium,
9, 5 grams of carbohydrates,
250 milligrams of potassium,
12 milligrams of magnesium
0.5 milligrams of iron,
7 milligrams of vitamin C,
27 micrograms provitamin A
The same amount of dried apricots contains:
234 calories (almost 6 times more)
8 grams of fiber,
92 milligrams of calcium,
56 grams carbohydrate (also almost 6 times more than fresh apricots)
1,880 milligrams of potassium,
65 milligrams of magnesium,
4 milligrams of iron,
Vitamin C has only a trace,
107 micrograms of vitamin A
As in the table can conclude, values are very different between fresh and dried fruit, so if you are planning a diet, make the most of the period until fresh apricot has.
This fruit strengthens the immune system, reduces levels of bad cholesterol, prevent impaired vision, regulates body weight, strengthens bones and maintain a balance of electrolytes in the body. Apricot can be consumed raw or dried fruits, and also used in the preparation of various jams and juices.
Eat fresh apricot to prevent eye disease
Vitamin A, which is rich in apricot, it is particularly useful for the eyes as it prevents the development of cataracts xerophthalmia – a disease that disables the tear ducts, and can cause drying eyeballs, blurred vision at certain times and damage to the cornea.
apricot lekJedan as the first symptoms of the disease is the night blindness or reduced ability to discern in low light environments. Vitamin A is very important, because it contributes to the creation of rhodopsin (visual purple), pigments found in the retina and resulting in cells housed within the retina.
In addition, vitamin C, which also contains apricot, promotes the formation and strengthening connective tissues, including collagen in the cornea, as well as sensitive blood vessels in the retina, thus preserving the health of the eyes, so they eat fresh, or make daily natural juice of apricot.
Apricot as a remedy for strengthening bones
For maintaining bone health requires numerous minerals, such as calcium, phosphorus, manganese, copper and iron, and just them apricot contains a considerable amount. Therefore, women who have reached menopause should as often as possible to consume this fruit since it contains plenty of calcium, to prevent osteoporosis.
In addition, phosphorus and strengthens bones, and in combination with manganese facilitates apsoprciju calcium. Copper is equally important, because accelerates the production of collagen and connective tissue, and thus also prevents osteoporosis.
Apricots are recommended to people suffering from anemia, because it contains a significant proportion of iron and copper, and copper helps in the formation of hemoglobin, which transports and binds oxygen in the blood. Also, this fruit boosts the immune system and stimulates detoxification of the body.
Fresh apricots promote fertility
In Chinese traditional medicine, the fruit is considered beneficial fruits that encourages fertility, which was confirmed by a study published in 2010 in a specialized magazine “Environmental Health Perspectives”. It is published danamirnice that contain valuable antioxidants, and among which are apricot, enhance sperm motility.
The best recipes with apricots
For the end of this article we have prepared six great recipes, which includes fresh apricots. Let’s get going:
Apricot with yoghurt
600 g clear apricots,
juice squeezed orange,
2 cinnamon sticks,
500 g of Greek yoghurt,
grated lemon peel.
Apricot cook with orange juice and cinnamon sticks at a moderate temperature for 15 minutes. Remove cinnamon sticks and fruit set aside to cool.
Spoon pour the yogurt into a bowl and stir in the grated lemon peel.
Gently ubacuite half apricot and treat the prepared short leave in refrigerator to cool.
Pour into cups and pour the rest of the fruit and juice, and serve.
Fenomelani skewers of apricot
50 g of rosemary and salt (if desired).
3 tablespoons honey
juice squeezed orange,
50 g butter,
100 ml of peach liquor.
Preparation: Turn on the oven at 200 ° C to warm. Meanwhile peel apricots, rip out the seeds and separate the fruit in half. Thus prepared fruit stacked on sticks for foods and lay them in a baking pan. Bake for 5-7 minutes until slightly darkened not. Meanwhile, mix the orange juice with honey, butter and liqueur, peach, cook on medium heat with constant stirring until the liquid thickens into syrup. Remove the fruit from the oven and separated portions of the plates, with rosemary, and seasoned as desired abundantly pour syrup. Serve warm.
A light summer dessert with apricots
500 ml of yoghurt,
50 g brown sugar,
Apricot clean of scales and Nasec diced. In one liter of water to pour pot and to pour in a little lemon juice, sugar and fruit prepared. When the water to the boil and cook for 5 minutes until it aside to cool. Strain fruit compote of a liquid can serve as a refreshing beverage or a food supplement another. Prepare
the container in which you will serve dessert and pour the fruit of compote to cover the bottom, pour it with a little yogurt and alternately redajte these two foods until you get to the top. Leave fruit dessert in the fridge to tighten minimum one hour before serving.
Energy balls of apricot
500 g apricot,
300 g of coconut flour
Wash the apricots and remove the seeds from them. Nasec them or nacepkati into pieces to make it easier processed in a blender. Add fruit in the blender with 200 g of coconut flour and mash until the mass becomes compact. The remaining 100 g of coconut flour extradite the plate. Teaspoon remove the mixture from the blender, to form balls and roll them into coconut flour.
Beads thus prepared stack on a plate or in a box, and left in a refrigerator to thigh minimum of an hour before eating.
Green salad with cauliflower and apricots
vinegar and spices (if desired).
Clean apricot kernel and naseckati them into small pieces. Iscepkati lettuce leaves and cauliflower Nasec on parts. Mix it all together and pour a spoon of olive oil, a few drops of vinegar and season to taste. Allow the salad to stand in the refrigerator for one hour, serve cold as an addition to the main course.
Apricot cheese baked in the oven
1 kg of apricots,
300 g mascarpone cheese,
100 g of honey,
butter for greasing the pan.
Turn on the oven to heat to 200 degrees and apricot washed and cleaned of seeds. Greased baking pan and butter in her stack half apricot so that their interior facing upwards. Fill each half teaspoon prepared mascarpone cheese with the previously mixed between. Short browning in the oven before serving.