Hypotension (low blood pressure) – Causes – Symptoms

Hypotension is a condition that causes abnormally low blood pressure . The most common symptoms are dizziness. It can last from a few seconds to several minutes. In this article, we will say something more about the causes, symptoms and foods that work against hypotension is.

What is hypotension and what are the causes?

Blood pressure is the pressure of the blood in the artery walls. When the blood pressure is low then not enough blood to the vital organs.

The main causes of hypotension are:

  • Taking analgesics, anti anxiety and anti-depressants
  • Persons suffering from arrhythmias and stroke
  • Dehydration
  • Diabetes
  • Taking diuretics or drugs for heart
  • Suffering from heart failure
  • Eating disorders
  • Suddenly changing the position of your body (for example, when you get up out of bed)

The most common symptoms of hypotension are:

  • Dizziness, blurred vision
  • Nausea and vomiting
  • Pallor
  • Chest pain
  • Unconsciousness
  • Wheezing
  • headaches
  • Tingling in the feet or hands
  • The feeling of instability
  • Stiff neck

Foods to raise blood pressure and prevent hypotension

If you have problems with low blood pressure and feel some of the above mentioned symptoms , you may want to sit down and try to breathe normally.

You can then take any food or drink that will help raise blood pressure . This are some foods and drinks that will help in raising low blood pressure .


If the cause hypotension dehydration or heat stroke , then it is the most effective cure for drinking water. Slowly start with a few sips and drink more while nebudete feel better. Do not forget that every day we have to drink two liters of water to properly hydrate the body and prevent various symptoms.


Are you one of those people who constantly have low blood pressure? Then do not hesitate to wear chocolate still in the bag. Theobromine contained in chocolate increases and improves the blood pressure .
We recommend that you eat chocolate with a high cocoa content than fat or milk because they are healthier.

Drink with electrolytes

These well- known “sports drinks” are recommended for people with low blood pressure because they contain different minerals: sodium, magnesium and potassium .

If drinking mineral water at all is not improving symptoms, then try some of these drinks.


Since cheese contains salt, eating cubes of cottage cheese , can be great when your blood pressure falls.

You can also eat a sandwich of turkey, olives.

Sodium containing these foods is enough to prevent hypotension . However, you should not go overboard with their salt intake because it can too raise blood pressure and be dangerous to your health .

Coffee or tea

As with salt, it is good to take caffeine in small quantities if the blood pressure is low . Enough cup of hot beverage.

Do not over-consumed in large quantities, because they can cause tachycardia.


Licorice is one option to prevent hypotension . This is because it affects the blood pressure and can be consumed in teas and desserts.

If, for example, the summer is very hot, drink a glass of chocolate with dessert in the morning to prevent a drop in blood pressure.


Because B vitamins, nuts have the capability of balancing the blood pressure . Furthermore, not only prevent but hypotension and hypertension .

With them you can always carry a small bag of almonds, raisins, nuts and hazelnuts to them consumed if you start to feel bad and feel symptoms of hypotension.

Other foods that are rich in this vitamin are legumes and cereals .


Rosemary must have in their kitchen. Rosemary maintains the blood pressure level and therefore we recommend that you consume in the form of tea when you feel the symptoms of hypotension .

Fruit with rich in vitamin C

Although all fruits are good for the prevention of dehydration or relieving the symptoms of hypotension , there is one group that stands above the other citrus fruits.

Do not hesitate to eat an orange or grapefruit or enjoy the kiwi for dessert.


You can add rosemary to meat so it will redouble its advantages. In addition to meat, we recommend and eat pickles if you have suffered from severe symptoms of hypotension .

However, do not use this opportunity to eat a dish of meat: one or two mouthfuls are sufficient. Otherwise you enter add too much fat in your body.

What to do if your blood pressure drops

With the consumption of any of the aforementioned food and drink, when you fall in blood pressure, be sure to follow these tips:

  • Lie down with your feet up or sit down, and then put your head between your legs.
  • Open the windows and breathe in the fresh air.
  • Drink a glass of water
  • Eat a snack or something sweet.
  • Stop work activities to avoid fainting or fall.
  • If symptoms persist, call an ambulance.

We hope that now you know a little more about hypotension (low blood pressure) and foods that can be of help.