If you consume flax seed every day for one month, you are not even aware that you health benefits it can provide.
Many healthy children and healthy prehana in all its recipes often contain flax seed that provides various health benefits and also protects you from health problems. Flax seed contains highly digestible protein and omega-3 fatty kisaline. Omega 3 fatty acids , which are found in flax, have anti-inflammatory effects. It is also one of the richest sources of alpha-linoleic acid . When we consider all of the above it is no wonder there is in the regimes of a healthy diet .
Here we bring you the health benefits of consuming flaxseed month:
- Because omega-3 fatty kisalina that retains and strengthens entire national health
- It reduces levels of bad cholesterol by 50%
- Reduces triglycerides 25-60%
- Prevents diabetes as it regulates blood sugar levels
- 3 tablespoons linseed oil have the same amount of omega-6 and omega-9 fatty acids as the fish pound
- Because of the high fiber content improves digestion and normalizes bowel
- It helps to prevent osteoporosis, cardiovascular diseases and cancer and will help in the case of arthritis and lupus. In addition it will also alleviate inflammation.
- It gives a feeling of satiety so you lose weight
Keep in mind that this is a short list of health benefits offered by consuming flaxseed and flaxseed oil every day. Therefore, we suggest that you incorporate flax seed into your diet and so strengthen health.