Simple Exercises to Get the Perfect Belly You Only Need a Chair

To have a perfect body on the beach, you do not have to spend money on a generous fitness center, a special child, or a volume reduction cream. All you need is a chair and 10 minutes of exercise a day.

turn

  • Stand behind the chair and put your hands on your back.
  • Take a few steps back and gently bend your knees until the spine is parallel to the floor.
  • Slowly turn left and lift your left hand parallel to the floor.
  • Tap the back of the chair and alternately repeat the exercise 20 times.

Crunches on the floor

  • Lie on your back and put your feet on the chair.
  • Put your hands behind your head.
  • Use abdominal muscles to lift the blades from the floor and touch the left elbow right knee.
  • Alternately repeat the exercise 20 times.

Raising your leg

  • Sit on the edge of the chair, bend your knees and put your palms behind you.
  • Pull your butt slightly forward so that you do not touch the chair.
  • Raise your left leg straight by holding it parallel to the floor.
  • Alternately repeat the exercise 20 times.

Plank

  • Sit on the edge of the chair, align the body and take the position for the plank with extended arms.
  • Keep position for 30 seconds.
  • Try each day to increase the time in 10 seconds.

squats

  • Put your hands behind you on the edge of your chair.
  • Lower your knees to 90 degrees. Keep your feet slightly wider than the shoulder width.
  • Get down. Then lift to the starting position and straighten your arms.
  • Repeat the exercise 20 times.