Health Benefits of Garlic

Garlic, one of the oldest cultivated crops, is native to Central Asia, and has been used for more than 4,000 years, not only as an ever-welcoming spice for different meals, but also as a very medicinal means.

Garlic through history
Recognized as a natural antiseptic and antibiotic, garlic has long been present in folk medicine for the prevention, treatment and alleviation of various disorders, and its application has been (and remains) particularly popular in China, India and southern Europe.

In ancient Egypt, for example, he was so fond of adding Pharaoh to a list of things he needed in the rest of the world, and he worshiped, and it was written that his first strike in history was a breakthrough. Namely, the slaves, because they had been deprived of them, demonstratively interrupted the construction of the pyramid. In ancient Greece it was mostly transmitted to pulmonary diseases, but due to its unpleasant smell, visiting the temples of gods after its consumption was strictly forbidden. In addition, garlic has been spraying wounds and sores throughout the ages, treating cholera, headaches, colds, Cough, lung inflammation, bronchitis and tuberculosis, and remove various intestinal parasites. Garlic also served in the fight against aging, insects and vampires, but also in love problems, and he treated impotence.

In recent times, aside from popularizing alternative treatments and treatments, especially herbs, garlic becomes one of the most popular medicinal herbs, and so is the object of numerous scientific research that has largely confirmed its versatile healing that has long been known in folk medicine.

Medicinal Ingredients and Properties of Garlic
The Underflow of Garlic (Allium sativum), herbaceous plants, contains not only exceptional spices but also very medicinal substances. The garlic contains the essential, volatile aloine oil, An ingredient that is degraded by cutting or pressing into alicycline which gives it a specific smell but which also breaks down fat and has antibiotic effect. Among the ingredients of garlic are vitamins A, B1, B2 and C, a variety of minerals, potassium, calcium, magnesium and phosphorus, trace elements, copper, cobalt and manganese, and other substances including saponins, flavonoids, glucosinols and Phenolic acid.

Garlic (White Onion)
Undoubtedly, the healing properties of garlic, which have long been recognized, are confirmed by many scientific researches, so this plant occupies an important place in the field of contemporary phytotherapy, ie herbage treatment.
The garlic slows down the growth of bacteria and successfully destroys bacteria, viruses and fungi, so it is very effective as a flu-like and honeycomb, followed by various fungal diseases of the skin and intestinal infections.
It has a very positive effect on blood and blood vessels. Namely, regular use encourages blood circulation and facilitates blood flow, and lowers blood pressure and elevated blood fat levels. Furthermore, it prevents the build up of platelets and the formation of blood clots, thus reducing the risk of stroke, heart failure, and thrombosis. It is especially effective in lightly elevated blood pressure and blood cholesterol. Namely, studies show that in subjects with this diagnosis, after regular consumption of about 2 g of fresh garlic per day for four months, blood pressure normalized and blood cholesterol increased by 12%.
The substances contained, especially alicin, successfully break down the harmful fat that is accumulating on the arteries walls, so that the regular presence of garlic in the menu can also prevent the appearance of atherosclerosis.
Garlic also has antioxidant activity and effectively protects the organism from the devastating action of free radicals, which, in short, turn healthy cells into the sick and cause different carcinogenic diseases. For example, based on the results of a very extensive US study, which has compiled some twenty international studies, it has been shown that daily consumption of between 3, 5 and 28 g of garlic was fresh or in food, the risk of 75% 50%. Thus, with already proven positive influence on stomach and digestion in general, besides stimulating digestion, it also alleviates swelling and spasm, the garlic of said organ also protects against malignant diseases. In addition to preventing the occurrence of maladies, garlic has cytostatic activity. Namely,
In addition, garlic generally favorably affects the immune system, slows down aging, strengthens resistance to infections, and enhances the secretion of harmful substances from the body. Garlic is one of the most effective natural antibiotics, especially in the fight against E. coli and staphylococci. Furthermore, garlic encourages urination, is used in bronchitis, prevents flu, and externally can alleviate rheumatic pain.
Because of its characteristics, it is recommended to all who hold to their health, especially the elderly and smokers.
Recommended daily quantities
For the purpose of preventing various diseases, alleviating or treating milder symptoms, and especially for strengthening the immune system and slowing down the aging of the organism, it is recommended to use the fresh and processed fresh garlic (heat treatment in the process of healing the garlic value of garlic is considerably reduced!) Or pharmaceutical preparations Based on oil, powder or garlic extract.
So experts recommend a daily amount of 2 to 5 g of fresh garlic, 0, 4 g to 1, 2 g of powdered garlic, 2 mg to 5 mg garlic, or 300 mg to 1000 mg of garlic extract.
If the daily dose of medicinal ingredients is drawn from fresh garlic, it is good to know that a very valuable substance, alicin, is broken down only after mechanical processing and that garlic immediately before use must be squeezed or chipped.
The unpleasant odor, which is also “responsible” for alicin, can be alleviated by consuming fresh leaves of parsley or mint, apples, milk, lemons, or, by tapping some coffee beans. The smell can also be neutralized in such a way that immediately before use, un-garlic garlic is very shortly heated in the microwave oven. (Www.coolinarika.com)