Most women imagine a sands like clockwork – thin waist and wider hips have always been the ideal beauty for men. But unrelated to what men desire, if you want to get rid of the “surplus” on your stomach and perform and transform your waist, there are practical and easy ways to do this.
These are efficient exercises that are light, even if you do not want to go to the gym or you do not have much time to devote to it. All you need is a few minutes during the day, a bit of good will, persistence and straightforward guidance.
The entire training consists of a combination of seven exercises lasting eight minutes. They are advised to work on a daily basis, but once a week you need to take a break.
The lady who designed the program claims that the first results, although small, are seen after three days, and that in combination with a healthy diet and a few more minutes of exercise you can expect the first abdominal.
So, the role of Vika Vika has shown us a powerful series of concrete exercises that easily and quickly lead to a sexy waist that you always wanted.
Carefully follow the video in which she explained the exact routine you need to respect. Exercises are not easy, but they are not too heavy – you will overcome them in a few days, even if you are a beginner!
You need to do them in the exact order that this handsome instructor presented and: