9 Excellent Reasons To Eat A Handful Of Pumpkin Seeds Every Day

For thousands of years, pumpkin seeds have been used for medical purposes. They are rich in calcium, potassium, magnesium, iron, zinc and vitamin K. As snacks, they are a great choice because they are rich in omega 3 fatty acids that are essential for the body to maintain heart health and regulate blood pressure. We will present you the surprising health benefits of pumpkin seeds and why you need to eat them instead of unhealthy snacks.

Against cancer

A study by Spanish scientists has shown that pumpkin seeds contain compounds that are successfully fighting against cancer cells. Another study, this time by German scientists, confirmed that women who went through the menopause and eating pumpkin seeds daily have a 23% lower risk of breast cancer. Sunflower seeds were also equally effective.

Good for prostate health

The oil of these seeds is used to treat enlarged prostate (hyperplasia). It contains antioxidants and phytochemicals that reduce the level of free radicals in the body and prevent the formation of cancer cells.

Mitigating symptoms of menopause

If you want to improve your mood in the natural way or alleviate the symptoms of menopause, pumpkin seeds are an excellent choice. They regulate heat attacks, headaches, reduce joint pain and reduce the frequency of sudden mood swings. It has been proven that pumpkin seeds increase the level of good (HDL) cholesterol and regulate blood pressure.

Reduce cholesterol

According to various studies, pumpkin seeds can reduce bad cholesterol by 13% and total cholesterol levels by 10%. They also reduce the risk of blood clots, diseases of the cardiovascular system, stroke and heart attack.

Protect yourself from diabetes

Pumpkin seeds are rich in healthy unsaturated fatty acids. They have been found to be effective in regulating blood sugar levels and increasing body sensitivity to insulin. Numerous experts recommend diabetics to pumpkin seeds as food for daily consumption.

Good for losing weight

They are a rich source of fiber and protein, and they are crucial in losing weight. Only 30g of pumpkin seeds have about 5g of protein, which will keep you sitting longer. However, consume them moderately, because a cup of seeds contains about 285 calories.

Improve mood

They are excellent for both physical and mental health. Scientists have found that pumpkin seeds have proved excellent in reducing depression symptoms. They are also great for reducing stress and anxiety. One study has proven to increase desire for sex.

They relieve arthritis

Scientists have found that pumpkin seeds have an anti-inflammatory effect that alleviates the symptoms of arthritis. If you suffer from arthritis, eat about 30g of pumpkin seeds every day to ease the symptoms of arthritis.

Prevent the formation of osteoporosis

People who lack zinc in the body should start to bite pumpkin seeds. They are an excellent source of zinc, the minerals that are needed to build bones. Only 1/4 cups of pumpkin seeds contain as much as 17% of the recommended daily requirement for zinc.