The beverage that your recipe will show you, proved to be very effective in losing weight. Of course, you need to move and eat healthy. In addition to being good for weight loss, it will work well on overall health.
Ingredients that are part of the ingredients are very healthy. Thus, seeds are beneficial for health because they have a lot of omega 3 fatty acids, proteins, calcium and fiber. They act as antioxidants. Lemon contains a lot of vitamin C, minerals such as calcium, potassium, magnesium, iron.
Lemon juice – 1 cup
chia seeds – 1 bucket
1 spoon of honey
1 glass of water
It is necessary to soak the seeds in the water for 1 hour. Then put in the blender and mix with other ingredients.
Consume this drink in the morning. You will feel better and help lower your blood sugar and blood cholesterol levels