About 80 percent of young women and men face the problem of acne.
But they also affect millions of adults around the world who had no previous problems with this unpleasant phenomenon.
Stress, lack of sleep, toxins, poor nutrition and hormonal imbalance are the factors that favor the occurrence of acne.
Doctors will tell you that diet does not affect acne and that natural remedies are useless in their suppression.
It will be argued that this is only about the effects of hormones and you can only take prescribed medication.
These claims are largely inaccurate. Chemicals in pharmaceutical preparations may cause further irritation and are potentially harmful to health if used for a long time.
On the other hand, there are many natural solutions to the problem of acne.
Below we bring the six best natural remedies that have proven to be extremely effective in suppressing stubborn acne.
Each organism is different, so it may be necessary to try several natural resources to find it ideal.
The most important thing is to remain persistent and not give up!
1. Sodium bicarbonate
This is one of the best natural solutions to remedy this problem.
Excellent purification of the skin, prevents the outbreak of acne and alleviates inflammatory processes. It also acts as a scrub – it removes layers of dead skin cells and relieves acne scars.
Take a few teaspoons of baking soda and mix it with hot water until you form a thick paste. Apply the mask to the skin and leave it for 10 to 15 minutes for the first few times, given the extremely strong effect of bicarbonate soda.
Gradually you can extend the exfoliation for up to an hour or leave a facial mask overnight. Already after one treatment you will notice an improvement on the skin.
2. Apple vinegar
Given the antibacterial and antifungal properties, apple cider is another powerful natural remedy against acne.
Since vinegar is extremely powerful in direct contact with skin, it is necessary to dilute a few teaspoons of vinegar in half or a quarter of a cup of water.
Apply a little vinegar on a wool and spread it on the skin affected by acne. Let it dry and rinse. Apply this method up to twice a day.
It is best to use raw, unfiltered and non-pasteurized malic acid because it contains the most nutrients.
3. Lemon juice
Lemon is a splendid natural astringent, it acts antibacterial and helps to cleanse the skin.
It is therefore an effective natural remedy against acne, pimples, rosacea and other skin problems.
Apply lemon juice to the skin and leave it for 15 minutes to an hour.
4. Tea tree oil
The antibacterial effect of Tea Tree Essential Oil makes it a powerful natural remedy against acne. Dilute 5 to 10 drops of tea oil in a quarter of a cup of water.
Soak the cotton gauze in the liquid and apply it on the skin.
Tea tree oil can be applied to the skin several times during the day or leave it under the lipstick layer.
5. Coconut oil
Coconut oil abounds with antibacterial and antifungal properties. Extremely beneficial and hydrating effect, which helps to combat bacteria and redness of the skin.
It is ideal for the skin because it does not clog pores and gives the skin enough moisture, which makes it an excellent alternative to commercial moisturizing creams and care balms.
Apply coconut oil to the skin and rub. Repeat the procedure several times a day.
For best performance, use unrefined organic coconut oil.
6. Corn starch
Corn starch acts beneficially on sensitive skin, acne suppresses and relieves redness and skin irritation.
You can apply it to problematic parts of the skin or to the entire face.
If you leave it on your face overnight, you will notice a significant improvement on your skin in the morning.
Optimal nutrition is one of the key factors in the fight against acne.
Therefore, try to eat leafy vegetables, berries or pure protein foods that do not cause sudden increase in blood glucose and increased insulin production.
Healthy fats are vital to skin health and the fight against acne, so you must include foods rich in omega-3 fatty acids, such as coconut oil, chia and flax seeds in food.
Add foods that are rich in zinc, such as kefir, yogurt, and pumpkin seeds.
The study, published in the scientific journal BioMed Research International, found a direct correlation between low levels of zinc in the body and acne.
For acne-free skin, foods containing hydrogenated oils, gluten, sugar and dairy products from conventional production should be avoided.
Given that research has shown that commercial dairy products contribute to the development of acne, consume only fresh domestic milk.
A study in 2007 showed that the health status of a young man with prominent acne significantly improved after having included foods with a low glycemic index in her diet, especially fruits with an extremely low carbohydrate content..
Acne can be a consequence of an allergy. Find out if you are hypersensitive to allergens such as gluten, eggs, lactose and various chemical additives.
Intolerance to certain foods is particularly pronounced if you are suffering from an outflow syndrome.
People suffering from acne other than dietary changes, it is recommended to regularly cleanse the organism from toxins.