Avoid these 5 foods that damage the brain!

Most of the ingredients in processed food are not good for health, and some even damage the brain. Try to bypass them in the wide harbor!

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Artificial sweeteners

The most common artificial sweeteners are aspartame, saharin and sucralose. Although no calories, aspartame contains chemicals that destroy brain functions and can cause depression, migraine and memory loss. Foods that most commonly contain artificial sweeteners are fruit yogurts, flavored water, cereals, juices, sauces and chewing gums.

Gluten

Gluten is found in fodder, wheat, beef, beef and barley. Gluten weakens the immune system and causes gastrointestinal disorders. It can also affect brain functions, cause dementia and cognitive disorders.

Monosodium glutamate (MSG)

Monosodium glutamate, known as sodium glutamate, is a food additive. Sodium glutamate is a smell free and without a battalion. It adversely affects the brain and excessive dopamine production. It can cause Alzheimer’s disease, Parkinson’s disease, dementia and lupus. MSG is usually found in salads, barbecue sauces, canned vegetables and soup cakes.

Fluorine

Studies have shown that children who have too much fluoride in the body during their erection have lower IQ. Research has shown that fluorine is corrupted by memory.

Refined sugar

Refined sugar is found in more than 70% of processed food. It can weaken memory because it suppresses growth hormone. Refined sugar is associated with depression and bad mood.