Here’s why the dates are the healthiest fruits on the planet!
dates have a wide range of health and nutritional value, which is considered to be the healthiest fruit on earth. They are an excellent source of natural fibers that are essential for good bowel work. The natural sugar in the palm trees is the perfect alternative to ordinary sugar. They easily digest and reduce the feeling of hunger. By virtue of its composition, urma is a natural multivitamin “tablet”, which can be used by children and adults. From anemia, over high blood pressure, cholesterol, and even to cancer … … but there is no disease that can not be treated with urmas.
Here’s why the dates are the healthiest fruits on the planet!
An excellent source of iron
Anemic patients should eat as many dates as they are an excellent source of iron. 100 gr urmi contains about 0.90 grams of iron, which is about 11% of the recommended daily value. Iron, as part of the hemoglobin within the red blood cells, determines the oxygen carrying capacity of the blood. The greatest need for iron has children in puberty and pregnancy.
«Vitamins for eyes»
Since they contain lutein and zeaxanthin, they are called “eye vitamins”. Lutein and zeaxanthin are especially important for the mesh and eye macular because they support epithelial cells for good vision and can prevent macular degeneration that occurs in the old age. So if you want to preserve good eyesight you should eat as much as possible.
dates contains potassium, which is useful in stopping diarrhea. In addition, urma helps to keep the intestinal flora faster. By taking regular urma you will ease the intestines to create “friendly” bacteria.
A medicine for a hard chair
Just as they stop diarrhea, dates can help make food faster and easier to digest from the body. It takes a few eons and leaves them in fresh water. During the night the urme will let off your juice, which is a great laxative, which will stimulate lice intestines. In the United States, they are packaged in small bottles as medicines and prescribed as a cure for constipation. 100 grams of urmi (10-21 pieces) contains 8.5 grams of fiber. WHOs recommend the introduction of large amounts of fibrous matter not only to protect themselves from hard digestion but also to many other uses.
It facilitates childbirth
Experiments carried out at the University of Science and Technology in Jordan have shown that 4-week pregnancy before giving birth to mothers can alleviate birth pain and lower bleeding. Women who, before the emergence of emeralds, grew easier and faster, unlike those women who did not take this fruit. In addition, dates have helped women overcome postpartum depression and produce enough baby milk.
Adjusts your body weight
Because of the high proportion of nutrients, man-made parasites cause satiety and ease weight loss. If you take an empty stomach on an empty stomach, it will regulate the work of the intestine and give the body the necessary sugar. Parmes do not have cholesterol, but they have enough sugar, so you could gain from excessive taking. The Kilogram Urme contains close to 3,000 calories, which is the minimum day-to-day human need that is active all day long.
Cholesterol is lowers
Parmes have the ability to reduce the level of unwanted LDL in the body. That’s why this is excellent food for people with high cholesterol, which causes fat deposits in the arteries that lead to blood clots and other cardiac diseases.
Strengthening the Heart
People with a weak heart can use this incredible fruit. During the night, dip the water with the seeds with water. In the morning, remove the seeds, grind them in a blender along with the water where they stood during the night. Take this medicine several times a day to strengthen the heart.
Reduce blood pressure
Parmesan are very suitable foods for people who suffer from high blood pressure. They contain very little sodium and are rich in potassium. A standard portion of five or six times gives about 80 milligrams of magnesium, an essential mineral that contributes to the spread of blood vessels. Research shows that 370 milligrams of magnesium per day can reduce blood pressure.
Protects against stroke
One of the key benefits of this miraculous fruit is its ability to regulate a healthy nervous system, thanks to its rich potassium content. Studies have shown that a higher potassium intake (about 400 mg) can reduce the risk of stroke by 40 percent.
Hurme contain phosphorus, and it plays an important role as brain food. For this reason, it is recommended that nutritionists engage in intellectual work.
Parmes are a great energy buster because they contain natural sugars such as glucose, sucrose and fructose. You can get the maximum energy effect from the urme if you mix them with milk. This nutritious meal has very little calories and plenty of energy value.
Increases sexual stamina
Overflow the drizzle into the goat’s milk and leave it standing overnight. In the morning, mix them with milk, add honey and cardam (spices) and drink. This syrup can drink people of both sexes as it strengthens the body and increases the level of energy.
Urchin Sugar is the type of sugar that easily dissolves and varies, so it is suitable for newborns, with urms to be scrubbed or soaked in water before giving it to the child, so that they can eat it more easily. The Modern Food Institute advises that children who suffer from natural nervousness or hyperactivity give hurms.
Ideal food for those who fast
It is interesting that even doctors advise patients who are treated by fasting to break the post with natural fruit and water. Since we know that urms contain a large percentage of sugar that is easily absorbed, then we understand that urms and water are the best food for people who fast.
They strengthen the toothache
Hurmes contain fluorine, which is an important miner in the fight against caries, because it prevents further tooth decay. Urma can be given to a small baby whose teeth grow to suck. This will reduce the pain in the right side of the baby.
It is believed that urms have an effective effect in the treatment of cancer, which is an important element of selenium in urine. Urms are good for treating liver and cleansing the body from toxic substances. Taking juice from this fruit helps in the treatment of sore throats, various types of fever and colds. Urme is an excellent remedy against alcoholic drowsiness. Keep your health with urgings!