Your body requires the intake of healthy food and regular exercise to lose in a healthy and safe way. But for weight loss, a healthy digestion is also necessary in order for food calories to be processed and that valuable substances from the food will get into your body. If your digestive system does not work, most attempts to lose weight will be much slower.
Lemon juice has a high citric acid level that stimulates the digestive system and helps reduce the effects of sweet foods on your body. Here’s how to use the rule against the excess pounds:
Cut the lemon half and squeeze half into a glass of 2.5 dl. Add room temperature to the room. Room temperature is a stage because it means your body does not need any extra effort to heat the juice and can start immediately with the process of digestion of the lemonade. The cooler the water it will take more time to start digestion. Maybe you did not know …
Stir well the lemonade in the cup and drink the whole glass one at a time. It is important that lemonade is the first thing you will drink in the morning, because in this way it has the best effect.
Wrap the second half of the lemon in a plastic foil and store in the fridge for the next morning.
Drink each morning a glass of unsweetened lemonade according to the recipe before breakfast. In this way, your metabolism will be activated even before calorie intake in the body, and will stimulate your digestive system.