Kiwi – miracle fruit that prevents many diseases

This exotic fruit comes from China and is considered to be Chinese national fruit. It is intense, juicy, creamy and with black seeds.

Kiwi is one of the healthiest foods. It is full of antioxidants and contains Vitamin C, and it is in a greater quantity than a ripening. An excellent source of potassium, fiber, vitamins A and E.

Protect your eyes

Vitamins A, C and E have antioxidant properties. Several studies have shown that chives can reduce the risk of macular degeneration by 36%. Kiwi contains lutein and zeaxanthin, substances naturally occurring in the human eye. Lutein helps in filtering harmful blue light, which helps in preventing eye disease caused by aging.

Protects the disassembly system

One study has shown that kiwis can prevent diseases of the dissecting system, and in particular it has been shown to be effective in children. Research has shown that 5-7 portions of kiwi can reduce the cough by 27% per annum, 32% breath shortness, 28% cough and 25% chronic cough. For all this is credited with vitamin C.

Protects cardiovascular health

One research has shown that if you eat kiwi every morning, it can have the same effect as aspirin, which is known to prevent the formation of blood clots. Kivi reduces triglyceride levels in the blood by as much as 15%. This prevents plaque accumulation on the artery walls and preserves the health of the heart and blood vessels.

Protects against cancer

Flavonoids and carotenoids that have antioxidant activity protect the body from free radicals. Free radicals can cause a variety of diseases, including cancer. Kiwi protects DNA from oxidative damage, causing the risk of cancer becoming even worse.

Protects the digestive system

Kiwi is an excellent source of fiber that maintains the digestive system healthy. Fiber intake is a great way to release the digestive system from toxins and prevent colon cancer outbreaks.

Adjust the blood pressure

Kiwi is a rich source of potassium electrolyte that plays an important role in maintaining a proper level of liquidity in the body. It also regulates heartbeat and blood pressure and counteracts the negative effects of sodium.

Cholesterol is lowers

Stone fibers can reduce the level of bad (LDL) cholesterol. By decreasing cholesterol levels, it also reduces the risk of heart disease and heart attack. Proper potassium intake is key to a healthy heart, and kiwi is one of the best potassium sources.

Other health benefits:

improves cognitive functions
accelerates metabolism
alleviates the symptoms of depression
It is excellent for pregnant women because it contains folic acid
stimulates weight loss
prevents the onset of asthma
prevents the formation of colon cancer

Nutritional values ​​of a medium sized kiwi (91g)

Kiwi Value RDA
Calories (% of RDA by daily caloric intake of 2000) 55.5 kcal 2.8%
Total fat 0.5 g 0.7%
Total carbohydrates 13.3 g 4.4%
Total sugar 8.2 g 16.04%
Dietary fiber 2.7 g 09.10%
proteins 1 g 2.1%
Vitamin A 79.2 IU 1.6%
Vitamin B1 (Tiamin) 0 mg 1.6%
Vitamin B2 (Riboflavin) 0 mg 1.3%
Vitamin B3 (Niacin) 0.3 mg 1.6%
Vitamin B5 (Pantothenic Acid) 0.2 mg 1.7%
Vitamin B6 (Pyridoxine) 0.1 mg 2.9%
Vitamin B9 (Folic Acid) 22.8 μg 5.7%
Vitamin B12 0 μg 0%
Vitamin C 84.4 mg 140.6%
Vitamin E 1.3 mg 4.4%
Vitamin K 36.7 μg 45.8%
calcium 30.9 mg 3.1%
Iron 0.3 mg 1.6%
Magnesium 0 mg 0%
Phosphorus 30.9 mg 3.1%
Potassium 283.9 mg 8.1%
Sodium 2.7 mg 0.1%
Zinc 0.1 mg 0.8%
Copper 0.1 mg 5.9%
Manganese 0.1 mg 4.5%
Selenium 0.2 μg 0.3%