Oats cure for bad cholesterol, bone, immune system

Oats or oat, Latin name (Avena sativa), has long been in force for wheat which is exclusively used for animal feed. However, according to many studies, oats became one of the most food in the human diet, because it is an excellent source of energy and important nutrients and are often used as a medicine and it completely natural.

It contains proteins, vitamins, especially the group of B, and the minerals are present in oats calcium, magnesium, sodium, silicon, iron, manganese, zinc, and copper.

This cereal has also remarkable amounts of flavonoids, potassium salt, starch and sugar. Oats are currently on the list of 20 healthiest foods. Used as a whole grain, in the form of flakes, bran or flour. It is not expensive and is so easily accessible to everyone and can be found in many stores and health food stores. For what it used Oats strengthens the quality of teeth and bones, and are therefore recommended for children, women in menopause, and people suffering from hormonal imbalance.

Oats is known for being stronger immunity, naturally anti bacterial and will help with insomnia, anxiety, depression, nervousness … Tea made from oats is especially recommended for those suffering from multiple sclerosis. How to cook oats cooking, which should not last more than five minutes, oats will not lose any of their nutritional value, but also to be easily digestible.

Oat flakes, porridge of oats, cooked oats or tea from oats, recommended weak and weary persons, convalescents, pregnant, women after childbirth, as well as people who are under constant stress. Oats can be eaten as raw, boiled, baked, sweet or salty foods. Plate of oatmeal for breakfast gives the body all the necessary ingredients to start the day. However, oats can eat at any time of day without fear of excess weight.

Oats for cholesterol

People with problem with welding, recommended porridge of oatmeal, boiled beans or tea that is saved from neoljuštenog grain oats. The structure of cell wall carbohydrates makes oat beta-glucan binding to receptors of cells of the immune system, activate them and makes them stronger to combat viruses, bacteria, tumors and heavy metals which enter the human body. Beta-glucan is a vegetable fiber that lowers cholesterol.

Some studies have shown that cup of 250 grams of cooked oat bran a day or a cup and a half of cooked oatmeal contain the amount of beta-glucan, which can lower blood cholesterol levels by about five percent, and the risk of attack of about 10 percent. Ideally, the daily intake of 10 grams of fiber in 100 grams of oats has as much as 11 grams.

Regulate the activities of the stomach, and calm sensitive intestines. Oats to the diet needed to include all who have elevated blood cholesterol levels, as well as hypertensive patients or patients with high blood pressure. Tea oat itself well to the treatment of diabetes and as its regular use in the diet, reducing the level of blood sugar.

Tea made from these grains positive effect on the prostate, and is good for people suffering from colon cancer because it can mitigate the effects of chemotherapy. Flavonoids and trace elements oats tea, strengthens the immune system and repair the blood count. For athletes and people who are subject to the great efforts of teeth is effective because it provides the necessary energy and helps maximizing your muscle mass.

The recipe for tea oats to strengthen the body one handful of paddy oats wash with cold water, drain again and pour a liter of cold water. This content-heat to a boil, then let boil for five minutes. Remove from stove-top and let stand for about an hour. After that, the tea strain and drink throughout the day. It can be sweetened with honey. Tea can use and anemic malnourished children, as well as persons who are ispljene after serious illnesses.

 

Tea against hoarseness oats one hand  oats pour liter of cold water and heat until boiling. Add then two tablespoons anise seeds and cook for three to four minutes. Remove the top and allow it to cool Ioko 30 minutes. After that, the content of strain, add three tablespoons of honey, mix and drink in small sips throughout the day. Mash of oats In half a liter of boiling water pour five tablespoons of oatmeal. Let cook 5 minutes. Let stand until they absorb all the water and swell.

This mess, if desired, you can add yogurt, honey or something else. The slurry, instead of with water, and can be prepared with milk or soup. Oat Fiber weight melt and form a gelatin layer on the walls of the stomach and thus slows down digestion, which gives a longer feeling of satiety.

One to two tablespoons of oat bran per day helps in losing excess weight. The same thing is with oat flakes, which contain more dietary fiber than instant porridge of oats that are often fortified sugar that should be avoided if you want to lose weight. instead of with water, and can be prepared with milk or soup. Oat Fiber weight melt and form a gelatin layer on the walls of the stomach and thus slows down digestion, which gives a longer feeling of satiety. One to two tablespoons of oat bran per day helps in losing excess weight.

 

The same thing is with oat flakes, which contain more dietary fiber than instant porridge of oats that are often fortified sugar that should be avoided if you want to lose weight. instead of with water, and can be prepared with milk or soup. Oat Fiber weight melt and form a gelatin layer on the walls of the stomach and thus slows down digestion, which gives a longer feeling of satiety.

 

One to two tablespoons of oat bran per day helps in losing excess weight. The same thing is with oat flakes, which contain more dietary fiber than instant porridge of oats that are often fortified sugar that should be avoided if you want to lose weight.