Tomato is a treasure trove of nutrients and should therefore be eaten regularly. It is rich in vitamins A, C, K, B6, potassium, folate, magnesium, thiamine, niacin, copper and phosphorus. All of these ingredients are essential for maintaining good health. With tomatoes, it’s good that it contains low cholesterol, saturated fats, sodium and calories. You can eat it in sandwiches, like salad, sauce, frapee or make tomato soup. See what are the health benefits of this vegetable.
1. Improves vision
Tomato as a source of vitamins A and C improves vision and can also prevent night blindness. Research has shown that thanks to the rich content of vitamin A tomato can prevent serious eye disease. Reduces the risk of cataract creation and protects the eyes from light damage.
2. Helps fight cancer
Consuming a higher dose of tomatoes can help fight prostate cancer. It also reduces the risk of developing stomach, lung, cervical, throat, mouth, colon, esophagus and ovarian cancer. This is because of the high content of lycopene antioxidants. Against these wicked diseases it is recommended that tomatoes be eaten in combination with olive oil.
3. Cleans the skin
When tomatoes are regularly eaten, the skin becomes fresh and clean. It is thanks to lycopene, a powerful antioxidant that protects the skin from the sun and makes it less vulnerable to UV radiation, hence the appearance of wrinkles and lines on the skin. Also, tomatoes are used as acne remedy and rash. Just rub your tomato on the skin and restore it to a healthy glow.
4. Reduces blood sugar levels
Because of the low carbohydrate content, tomatoes reduce blood sugar levels. It also protects the blood, kidneys and other organs that are sensitive to diabetics.
5. For a good sleep
As a source of vitamin C and lycopene, tomato helps you fall asleep better. So eat it regularly as a soup or salad.
6. Maintains bone health
Vitamin K and calcium protect bones. It has also been scientifically proven that antioxidant lycopene improves bone mass and helps fight osteoporosis of severe illness that can lead to bone fracture, deformity and disability.
7. Relieves chronic pain
Because of the presence of anti-inflammatory agents such as carotenoids and bioflavonoids, tomatoes can alleviate chronic pain. People with mild to moderate chronic inflammation should drink a tomato juice per day to reduce inflammation by about 34%. Chronic illnesses include heart disease, osteoporosis, tumors, and Alzheimer’s disease.
8. For healthy hair
This vegetable contains vitamins and iron, which returns healthy shine to damaged and lifeless hair. The acidity of the tomato balances Ph value of the hair, and if you have dandruff and sabotage then it is recommended that after shampooing the hair washed with fresh tomato juice. After 5 minutes, rinse again with lukewarm water. This treatment should not be repeated every day but it is sufficient twice a month.
9. Helps in weight loss
If you are trying to get rid of excess pounds and lose weight then turn on tomatoes in your daily diet. It does not contain cholesterol, but is therefore rich in fibers and water that will give you the necessary strength. You can eat it in a fresh state as a salad, but also as a waffle.