Top Spices to Get You Through the Flu Season

Changing the seasons and colder times brings greater challenges to our immunity. We can not influence whether a virus is attacking or not, but we can strengthen the body to make it easier for viruses. Most people usually get access to certain supplements, and a lot of people turn to natural antibiotics.

In the fight against viruses and bacteria, look for rescue in natural foods, and given the high probability that these foods are already in your home, take advantage of all their benefits.

Garlic

A very powerful spice that even scatters vampires. Just imagine how good it is to fight viruses and bacteria. In the nation, the most famous synonym for white bow is a natural antibiotic and is also the best preventive. Efficiently kills viruses and fungal infections, lowers blood pressure and levels of cholesterol in the blood. It is an excellent antioxidant, a treasury of vitamins and minerals, and should be included in daily nutrition. Since the white bow has a very strong smell, the parsley is one that successfully eliminates an unpleasant smell.

Originally from China, this is a food product that has been used for thousands of years in many ways: as a medicine, a spice, a food and a beauty product. It’s a key ingredient in Ayurvedic medicine. Rich in vitamin B, potassium, manganese, copper and magnesium, and its main ingredient, gingerol, improves the function of the intestine. It can be bought in the form of syrup, powder or fresh, and it is consumed in several ways. It can be cut and tossed raw, candied or drink like tea. It helps with nausea and seizures, accelerates metabolism, helps faster fat burning and weight loss, and is excellent for detoxification, especially for smokers.

parsley

In the past, we have mentioned it to be excellent in combating unpleasant odors, but it should also be emphasized that it is extremely rich in minerals and vitamins. After the bar and the blueberries, the parsley leaf contains the most vitamin C, plus lemon. There are also vitamins A and those of group B, among which is also extremely rare B12, important for the formation of red blood cells. It is rich in minerals such as iron, calcium, manganese, magnesium and copper. It is a powerful diuretic, stimulates the release of fluid from the body, regulates blood pressure, nourishes the nervous system. In the nation this plant was used even for the treatment of weakness, as well as for the relief of problems with the beech and urinary channels.

It moves from Asia but has been increasingly used by us in recent times. It has a beneficial effect on brain and heart function, and the latest scientific studies prove its strong anticancer activity. It has extremely antioxidant, anti-inflammatory, antiviral and antibacterial effects. Used as a supplement to salads, meats and vegetables. The main ingredient of this spice, called “holy powder” in India, has a marvelous effect on the entire organism. He is the one who gives curcumin and cervix a bright yellow color, and helps people in the prevention of many diseases, such as diabetes and elevated cholesterol.

Turmeric

It moves from Asia but has been increasingly used by us in recent times. It has a beneficial effect on brain and heart function, and the latest scientific studies prove its strong anticancer activity. It has extremely antioxidant, anti-inflammatory, antiviral and antibacterial effects. Used as a supplement to salads, meats and vegetables. The main ingredient of this spice, called “holy powder” in India, has a marvelous effect on the entire organism. He is the one who gives curcumin and cervix a bright yellow color, and helps people in the prevention of many diseases, such as diabetes and elevated cholesterol.