Collagen is known to everyone, especially female sex. Usually we associate it with a beautiful look, our biggest organ, skin. That’s true, of course. But, collagen is much more complex than what a layman’s mind can assume.
The formation of collagen in the human organism is a series of highly complex biochemical processes. It all starts in DNA, and the ultimate outcome is protein! Collagen is the most important protein in the human body. The origin of the word collagen derives from the Greek language. Kolla, which means glue. Collagen is not only responsible for the condition of our skin, its function in the body is much wider. Collagen comprises about 40% of all proteins and the basis of connective tissue. He is responsible for the condition and appearance of the skin, eyeballs, bones, hair and nails. Based on the latest scientific research using the state of collagen in the organism, it is possible to determine the biological age of a human, up to this data is mostly due to changes in the skin. Collagen makes 70% protein on the skin.
Collagen is the most widespread protein in the human body, which contains our whole body, is found in bones, muscles, tendons and skin where a scaffold that gives stability and structure forms.
Collagen is continuously renewed in the body, just as it is dying and at the same time produced from cells that feed it. However, over time, this exchange slows down, there is a shortage of collagen and as a result there are wrinkles, diseases and visible aging process …
There are many different types of collagen, at least 16 types, but 80-90% of collagen in the body belongs to types I, II, III. Collagen in the human body are strong and flexible. Type I collagen fibers are particularly stretchable and stronger than steel, calculated per gram.
The human organism has the ability to continuously synthesize collagen, which is required due to the growth and replacement of worn tissue as well as the healing and restoration of damaged tissues. However, over time, the capacity of its recovery is gradually reduced due to the aging process, permanent overload (top sports, physical activity) or autoimmune diseases. In youth, loss of collagen is rapidly replaced, but with age it becomes more pronounced, so it is estimated that after 25 years of life, the body loses 1.5 percent of collagen per year. The loss of collagen negatively affects the appearance and function of the entire body, and leads to different degenerative changes. Lack of collagen, among other things, causes bone and muscle system disorders (arthritis, stiffness, muscular injuries), immune system disorder, and the appearance of age-related changes in the body, such as wrinkles, cellulite, skin dryness, hair and skin without shine and a broken body shape.
Collagen is more important to the skin because it creates a protein just below the epidermis, which makes the skin tight, firm and smooth.
However, due to damage caused by sun, aging, poor nutrition and exposure to toxins, collagen is destroyed and the skin becomes selectable and sensitive.
It is a part where collagen beverages enter into the game, because, according to several studies, they can replace collagen deposits and create new amounts of proteins that can undermine the skin.
Collagen beverages usually contain different amino acids derived from seaweeds, as they help to create collagen chains in the skin. These amino acids are essential for collagen renewal, but they give a rather bad taste to collagen beverages. Some of these beverages also contain hyaluronic acid, which is well known in the care world, as dermatologists use injections. However, while these injections are quite affordable when it comes to price, collagen drinks, at an annual cost, cost more than $ 2,000.
Although there is no striking evidence that these beverages can improve the quality of the skin and that it is underground, it is undoubtedly that they have some other benefits.
For example, peptides from them are known in that they can alleviate the symptoms of arthritis and improve bone density. However, it is not yet known how many of these beverages are needed for the body to see the results, and it seems that some collagen molecules, which can positively affect the disease, can exacerbate some others. All in all, those with different illnesses should consult their doctors before they begin to drink collagen.
Although many dermatologists warn that there is no direct way to get collagen gone straight under the skin, tv. “Colagnesopia” does not go for it. You can find more and more of them among media famous figures – TV stars, actors and supermodels who drink collagen drinks regardless of the warnings. It remains only to let time and see the results of their, and generally the human need for “eternal youth.”
Experts say that vitamin C is very important in the development of collagen.
Food that encourages the formation of collagen
Our body needs a proper diet full of fruits, vegetables, carbohydrates, proteins for healthy functioning. Instead of wasting a lot of money on expensive creams to stimulate the elasticity of the skin, we need to find out what kind of food will help us to create it.
The recommended foods are: green vegetables, red fruits and vegetables, omega fatty acids, turkey, soy foods, citrus fruits.
Omega fatty acids
This type of acid helps the skin to become smooth and elastic. Fatty acids are responsible for maintaining the health of the cell membrane and serve as a protection against external harmful effects. These acids allow the elimination of harmful toxins.
Foods rich in omega-fatty acids are:
1) fish: salmon, tuna, mackerel and sardines
2) seafood: oysters
3) nuts: almonds, flax seeds, nuts
Vegetables of dark green leaves
Collagen in foods will also be found in vegetables of dark green leaves. It is the most common and rich in lutein antioxidant that neutralizes free radicals. Such foods are needed by the skin to maintain a youthful appearance.
Vegetables that can boast dark green leaves are:
Red fruits and vegetables
You’ll find a good source of lycopene in red fruits and vegetables. It serves to enhance antioxidant activity and collagen production. These fruits and vegetables are rich in vitamin C, which is essential for the process of synthesis resulting in a strong collagen.
Collagen in red foods will be found in:
3) red peppers
4) red apples
Turquoise contains a large amount of protein, and is especially known for carnosine that is used along with collagen to slow down the aging process of the skin. The lack of carnosine will relax the skin and create wrinkles that we hate most – around the lips and eyes.
People who have become vegetarians often boast that their skin has become more elastic and beautiful. The reason for this is the consumption of soy and tofu, which can compensate 6% of collagen in just six months. Soya for the production of phytoestrogens and the element of genistein stimulates the production of collagen.
Soup with bones
Soups that are cooked with bones are also considered to be the natural source of glucosamine glucan, which is a type of collagen. It can stimulate the production of collagen and thus help young skin look, but also to repair weakened joints. The best source of collagen in foods are soups cooked with beef bones.
Minerals that encourage the formation of collagen
There is a possibility of taking collagen in food, but you can also take other minerals that will encourage the production of collagen. To achieve this, eat:
1) magnesium: spaghetti, almonds, avocados
2) iron: cherries, tofu, whole grains
3) amino acids: lamb, pork, shrimp, fresh cheese
4) zinc: lamb, shellfish, lentils and eggs
Human inevitability is aging, unfortunately. We all need to stay beautiful, healthy and tight, and when youth passes. Science, as can be seen from the enclosed, failed to fully answer many of the questions related to collagen sampling and reconstruction. For now there are attempts to add collagen that did not originate in our organism, but the results are not up to the complete prevention of its complete regeneration. This text offered you information, first of all, to understand where they were fighting on your face and a number of other side factors, but he also informed you how well a healthy approach to life and foods that are at our fingertips can prolong what we all run away from, it is a gradual entry into old age and all its accompanying symptoms.