Kidney stones are made of mineral and acid salts and can affect any part of your urinary tract – from kidney to bladder.
Kidney stones can be one of the most exacerbating painful conditions you can experience, but they do not usually cause permanent damage.
Nutrition that is rich in protein, sodium and sugar can increase the risk of some types of kidney stones. This is especially true of high sodium dosage.
The best cure is also the best prevention, and the least expensive: just drink more water.
Dehydration is the major risk factor for forming kidney stones. Doing enough water every day can increase the risk of kidney stones.
It is very important that your urine be diluted to avoid the actual waste products that are actually kidney stones. You can know how diluted the urine is by looking at his color. The urine is darker, the more concentrated it is.
It is recommended to inject more than 12 glasses of water a day.
Look for emergency medical help if you have:
pain so strong that you can not sit or find a comfortable position
pain accompanied by nausea and vomiting
pain accompanied by fever and shivering
blood in the urine