Almonds are healthy because they are rich in vitamin E (vitamin fertility), calcium, zinc, magnesium. Since they are rich in vitamin E, they are good for the functioning of the polio system. However, you do not need to consume too much, preferably 4 or 5 daily, due to the amygdalin that is strong. He gives them little bitterness.
What is still recommended is that from time to time soak 4 almonds in a glass of water, leave it overnight and drink in the morning.
Here’s why you should do it: – It will strengthen your heart for the richness of potassium and magnesium Remove these terrible podiums! See how others succeeded! I discover the magic way to remove wrinkles for 7 days! Osteohondroza disappears for 5 days if you sleep this before bed …
Joints like 17-year-olds! Pains disappear after using this – Give you plenty of energy – Good for brain and brain functions –
It will help with polar system problems – Adjust the pressure and cholesterol – It’s good for bones