The best teas to help you sleep like a baby

If you have a sleep problem, instead of being bored, you prefer to get in touch with nature, and tea will warm you well and make it even easier to sleep.

And if you have always used a good old chamomile for that purpose, whose tastes a little bit bored, the teas will be a good alternative:

Lavender tea

Not only is its smell soothing, lavender tea has healing properties that act as a great sleep aid. It is used for resting and relaxation and is especially good for insomnia.

Take 2-3 teaspoons of dry lavender flowers, pour them with half a liter of boiling water, allow the tea to stand for 5 minutes and sweeten it with a little cinnamon.

Valerian tea

Aside from helping with insomnia, a valerian is good for a more peaceful, long-lasting and tougher dream, and has proven to work better for thinking, if your dream does not go to your eyes because you are too angry and hysterical.

In this case, this tea will help you better than the chamomile that soothes and relaxes very well.

Mint tea

Another classic with which you can calm your body and mind is the tea of ​​the mind, and besides that it will sleep, it will also work very well on the digestion.

Kurkum ginger tea

This combination of ingredients has a beneficial effect on the body and, besides relaxing and soothing, similar to the tea of ​​the mind, has a beneficial effect on digestion. After all, it is about the foods that are the world’s healthiest, which is a sufficient guarantee of excellent action on the body, and it is easy to do it.

Place half a liter of boiling water on a piece of ginger (about 2-3 cm in size) and cook for about 5 minutes, then add a little teaspoon of curds and boil for 2-3 minutes. Leave for another five minutes and drain it and if necessary add some honey and cinnamon.