Breakfast is the most important meal you can give in the day, because thanks to it you get full of energy and can perform your activities with pleasure.
Eating eggs is very good. These provide vitamins A, D, E and B12, as well as proteins and other minerals. In the same way, they are rich in riboflavin, folic acid, iodine, iron, calcium, zinc and selenium. Everything is essential to maintain good health.
So in this article we will tell you what happens when you eat 2 eggs at breakfast every day. Attentive !.
-Improves the memory:
The yolk of the eggs is rich in amino acid choline. It directly affects nerve signals and helps us remember small things. For example, it reminds us where we have placed the car keys. According to recent studies, this compound improves memory and reaction time of the brain.
-Improve the view:
The eggs have a high content of lutein, substance that helps to have a clear and clear vision. And is that lutein is naturally in the eyes and protect the retina. They also reduce the risks in the cells of the macula.
-Fortalecen the bony system:
As we have said, eggs are rich in vitamin D, which regulates the body’s calcium. As a result, our bones and teeth are strengthened. Likewise, the egg is also rich in calcium, which helps us prevent osteoporosis.
-Good for hair and skin:
Folic acid is a type of vitamin B. Its absence is common among women of all ages. Fortunately, eggs are a rich source of folic acid. This is essential for the metabolism of cells and the creation of red blood cells.
-Reduces the risk of heart disease:
Researchers in Canada have studied the connection between an egg-based diet and the risk of cancer and cardiovascular disease. As it has been discovered, eggs reduce the risk of suffering from both diseases. This is because in them we can find 2 important antioxidants: tryptophan and tyrosine.
-Help to lose weight:
According to recent research, combining a low-calorie diet with the consumption of eggs for breakfast, we lose weight in half the estimated time. Similarly, the egg gives a feeling of satiety. That’s why it will help you avoid the picaderas between meals.
The amino acids that we find in the egg renew skin cells. On the other hand, as we get older, we need twice as much vitamin D. Therefore, those over 60 are recommended to eat at least 1 egg per day.