Cucumber gives us great benefits to lose weight. With the cucumber we can make a diet that in three days helps us lose weight up to 3 kilos, everything depends on the weight that the person has and the effort that puts into carrying the diet.
This diet is recommended for people who have no problem with hypothyroidism or other related health problems, since this diet is very strict but of short duration.
THREE DAY DIET.
The ideal fruits to take this diet can be: apples, grapefruit, oranges, tangerines.
If you like to eat fish at dinner time, we recommend replacing it with chicken breast or turkey breast.
FORM OF INGERING THE DIET.
BREAKFAST: a cup of green tea, accompanied by a sliced raw cucumber, one of the fruits mentioned previously and hot lemon water. If you prefer, you can drink cold lemon water without sugar.
MID MORNING: a glass of low-fat yogurt.
Food: a banana accompanied by cucumber salad, and the fruit you want.
SNACK: client’s gelatin with a boiled egg, and a cup of your favorite infusion.
DINNER: cucumber salad, seasoned with apple vinegar and salt, accompanied by grilled breast.
RECOMMENDATIONS: measure the waist before starting the client and after doing it; weigh yourself before and after taking the diet.
RECIPE OF A POWERFUL MIXED TO ELIMINATE GREASE.
You can add this recipe to your diet. It is a refreshing drink, cleanser, is a digestive stimulant, glandular regulator, accelerates the regeneration of tissues affected by cellulite, eliminates toxins, is a glandular regulator and acts on hair and nails.
– ½ cucumber
– 2 pineapple slices
HOW WILL WE PREPARE IT?
The first thing we will do is wash the cucumber and pineapple well and cut them into small pieces that fit in the blender. We can add ice to make it taste more pleasant. It does not need sugar or sweetener.
HOW ARE WE GOING TO TAKE?
We will ingest this juice on an empty stomach for 15 days, 30 minutes before breakfast. After having completed this period, we must rest for a week, then resume consumption 1 or 2 times a week.
It is not recommended for people who have kidney stones, bladder disorders or ulcers.
SHARE IT WITH YOUR FRIENDS AND FAMILY MEMBERS.