They call it the five day emergency diet because it eliminates the whole belly in one fell swoop.

Have you ever opened your closet to take your favorite outfit and you realize that it does not fit? What a painful moment! You do not even notice the difference, but from what your clothes say, it seems that you have increased a few books. However, this situation has a solution.

Next, we will show you a diet with which you can get rid of those extra pounds in just one night.
By applying this millennial method, you can eliminate the belly, flatten your belly, burn calories and detoxify and cleanse your entire body.

Pay careful attention to what we will describe in the following paragraphs.


This emergency diet is based on infusions, smoothies and natural juices. They will help you cleanse your body while thinning quickly, easily and effectively. The routine to follow is the one we leave here below:

1- At 8 in the morning you should take a glass of warm water with the juice of a lemon.

2- Arrival at 10 in the morning, take a glass of orange juice with apple.

3- At noon (12:00 PM) you have to take a cup of green tea.

4- At 1 o’clock in the afternoon, drink a glass of cold water with carrot juice.

5- When your watch says 3 o’clock in the afternoon, take a cup of tea of ​​your choice.

6- At 5 PM drink the natural juice that you like.

7- arrival 7 at night, take a cup of green tea again for the second time.

8- At 9 o’clock at night you have to drink a glass of water with the juice of a grapefruit.

9- Finally, at 10 PM you will finish your day as you started it, with a glass of warm water with the juice of a lemon.

Something that we must take into account is that, we should not add any type of artificial sweetener or extra ingredient to the juices or infusions.

That would reduce its reducing effect. You can be sure that by following this dietary routine, you can get the desired results in 5 days. In addition, you will cleanse your body and you will feel very energetic.

We also encourage you to share this article, so you can save the night to many more when they have to attend an important social event, but your favorite clothes do not fit. Do not stay with him alone.