It has already started a new year and with it, we set new goals. This is normal every year that we should take ourselves very seriously. Otherwise, we will only be living one more year without knowing what we are working for.
Among the goals that you must draw, do not forget to lose weight kilos you won in December. In fact, it may be necessary to lower the kilos that you accumulated throughout the year, because you are very overweight.
Remember that being in shape is not just a matter of looking good, but of health. If you have the right weight for your size, you will have less chance of suffering from different diseases. Therefore, we encourage you to do everything possible to burn that fat that you have over .
However, we must recognize that this is not as easy as when we say it. “From the saying to the fact there is a long way” reads a famous adage very true. Therefore, get down to work and you will see the results in a short time.
If you put on your part, we will put ours. Therefore, if you want to lose weight, we will leave you a very good recipe. With it you can burn the fat of your body quickly and effectively.
Keep in mind that fat is not so easy to remove from the body. This is no less true when we talk about the fat we accumulate in certain parts of the body over the years. You may have done everything to get rid of your belly fat, and you still have not accomplished anything. In that case, do not worry, we have the solution .
The remedy that we will show you next is prepared based on cinnamon. As you know, this spice is used since ancient times for different purposes. But we want to show you how you should use it to eliminate fat from your belly. For this, we encourage you to pay attention to the following instructions.
Cinnamon tea is extremely good for burning fat accumulated in the belly and other parts of the body. This tea should be prepared every day and should be stored inside the refrigerator. Thus, you can continue using it for the rest of the day. Next, we explain how to prepare it.
What we will need:
– Water (1 liter).
– Cinnamon (4 chips).
Preparation and use:
Put both the water and cinnamon in a pot and let it boil for about 10 minutes . Exhausted that time, you will put out the fire and let it cool down a bit. Then, you will remove the cinnamon sticks and serve in a cup.
This powerful infusion should be consumed 3 times a day . If you want to improve even more its flavor, you can add 1 cm of ginger to the infusion before preparing it. If you need to sweeten it, you should only do it with Stevia, not with sugar. But this tea is not miraculous, so, then, we will leave you a series of foods that should accompany your consumption of this infusion.
Food to be consumed
For lunch or dinner, try to choose foods rich in protein, such as boiled egg. You can also eat chicken breasts on the grill, with salad and vegetables. As a dessert, always choose a fruit. Also, you should consume teas, milk, natural yogurt without sugar, etc.
While you want to lose weight, it will be best not to eat fried foods, empanadas, soft drinks, bullets, chocolates, cakes or any other sweet.
Who will burn the fat in your abdominal area? Well, you already know what you have to do. Prepare this cinnamon drink today and in less than what you think you will have a flat stomach. For your friends to also accompany you on this trip to your new body, share this information on your social networks .