The brain is one of the most important organs of the human body . For this reason we must be careful with him and with the components that we supply him through the intake of foodor medication , since many of them can affect him negatively. Today you will learn how to prevent brain deterioration with these 3 extremely beneficial vitamins .
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Some studies have indicated that 1 in 5 people suffer from problems associated with the brain, such as dementia or Alzheimer’s . The worst of all is that these consequences appear just before reaching 70 years and, as you should know, many of these problems have no cure.
Although most of the brain conditions are incurable, it is possible to avoid some of them taking care of us from an early age. Next we will tell you which are the 3 extremely beneficial vitamins that will help you to avoid the deterioration of your brain .
Vitamin B9, B6 and B12
The first vitamin that you should add to your diet , if you want to protect your brain from cognitive decline , is vitamin B9 . This component is also known as folic acid , folacin, folate or pteroyl-L-glutamic acid.
While there are vitamins of this type in capsules , it is important that you also add folic acid to your body through foods rich in it. A clear example of some of them are legumes , such as chickpeas or lentils; the plant having green leaves, such as spinach or peas colored; the cereals and, finally, the nuts .
If the foods mentioned above are not to your liking, rest assured! There are still 2 extremely beneficial vitamins to prevent brain deterioration . The next one is vitamin B6 , also known as pyridoxine .
This vitamin has hydrosoluble characteristics, which means that your body eliminates it through urine, so it is extremely important that you add rich foods in it to replenish it. If you are wondering which foods contain vitamin B6, then you will know some of them: sardines , salmon, lobster, tuna, sea bream, trout , walnuts, white beans , banana, pork , blood sausage , the avocado, the bacon, the corn and many more.
Finally, it’s time to talk about the latest vitamin: cobalamin or vitamin B12 . This is one of the most important in terms of brain functions .
If you want to add to your diet the right amount of vitamin B12 to prevent brain damage you should eat: clams , beef liver, smoked salmon , tuna, crayfish , lobster, shrimp, fortified cereals, beef, Parmesan cheese , egg (chicken, goose, duck, turkey or quail), octopus, among others.
Just add to your diet the foods mentioned above you can prepare for the future and, when the time comes to reach old age , you will understand that having followed a diet rich in vitamins B6, B9 and B12 brought positive results to your body but, above all, to your brain .