Do you feel your legs, ankles or feet swollen? Water retention is a fairly common condition, but it can be frustrating. The water levels in the body are regulated by the circulatory and lymphatic systems. Occasionally, fluid can accumulate in the tissues, causing swelling.
Making a few simple changes in lifestyle can help prevent water retention from becoming a regular problem. And the addition of a few natural remedies can help relieve your symptoms in a very fast way.
What causes water retention?
There are certain factors and situations that can influence the accumulation of fluid in our body, some may be the physical conditions of each individual, other their bad habits.
One of the main causes of water retention is in your diet. The more salt you consume, the more water your body can hold. Reducing the amount of salt in the diet can stop the swelling to a great extent.
2. Hormonal levels
High hormone levels, such as insulin, cortisone, estrogen and progesterone, can cause your body to keep excess water. These hormones affect the levels of sodium in the body and may end up causing water retention . Certain medications can also have this effect. Therefore, it is very important to improve hormone levels, especially in women.
People who spend a lot of time in hospital beds or wheelchairs often experience water retention . Without regular movement, it becomes more difficult for the lymphatic system to drain excess fluid from its tissues. This can cause a blockage in your lymphatic system, which leads to bloating. To reduce water retention, it is essential that you can get moving.
Oils to reduce water retention
Here are four essential oils that reduce water retention and swelling in the legs.
1. Grapefruit oil
Grapefruit oil is a natural diuretic. It works to cleanse the body, reduce inflammation and release fluids that the body can have. Grapefruit oil also increases blood circulation, which helps relieve swelling and pain in swollen legs and ankles. Thanks to terpenes in grapefruit and other citrus oils, grapefruit essential oil is a natural anti-inflammatory.
To use: Combine 3 drops of grapefruit oil with 1 teaspoon of a carrier oil, such as coconut oil, and then massage the mixture into the swollen area 2-3 times a day.
2. Eucalyptus oil
It has been proven that eucalyptus oil reduces inflammation and relieves pain associated with fluid retention . It has the power to activate serotonin receptors in the body to promote relaxation, reduce blood pressure and decrease inflammatory response reactions.
How to use it: Spread the eucalyptus oil at home or combine 3 drops of eucalyptus oil with 1 teaspoon of coconut oil and massage the mixture over the swollen area.
3. Lavender oil
The lavender oil is known for its powerful benefits. It can provide relief from mood swings, problems sleeping and headaches, as well as reduce inflammation. It can be applied topically, without carrier oil.
How to use: Add 2-3 drops of lavender oil to the affected area, or add 5-7 drops of lavender oil in the shower to reduce inflammation and pain, while promoting relaxation.
4. Fennel oil
The fennel oil is rich in vitamins and nutrients that help maintain the immune system. It works to naturally detoxify the body from the toxins that cause inflammation and to promote the release of fluids that are built into the tissues of the body.
How to use: Add 1-2 drops of fennel oil to a glass of hot water or chamomile tea and drink, or combine 4-5 drops of fennel oil to 1 teaspoon of a carrier oil and rub the mixture over the affected area .