Elderberry recipe to cure a cold or flu in 3 days

When we have a cold or flu it is normal that we want to get rid of it as soon as possible, however, some medications are not completely effective. As an alternative to them we bring you, in this article, the recipe of elderberry syrup to cure a cold or flu in 3 days .


If you want to recover as soon as possible, read the information shared below and enjoy a 100% natural recipe that will give your body the best benefits to carry out the task of recovering from a common cold or flu.

How to cure a cold with elder

Below is the list of ingredients to make our homemade syrup.


  • Elderberry berries dried (2 thirds)
  • Water (3 and a half cups)
  • Clove (half a spoonful)
  • Bee honey (1 cup)
  • Ginger (equivalent to 2 tablespoons)
  • Cinnamon powder (1 tablespoon)

Preparation mode

sauco strike

To make the elderberry syrup add the drinking water to a pot and place it on the fire. When it begins to boil you will have to add all the ingredients except honey, that is: elderberries, cloves, ginger root and cinnamon.

Let the mixture continue to simmer for 40 minutes, and after that time, remove the pot from the heat. Wait for the mixture to reach an ambient temperature and the next thing you will have to do is crush all the berries that you added.

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Once your mixture is ready we recommend you strain the liquid, so that the berries and the rest of the ingredients are not confused with the syrup . Place the liquid in a different container to the pot and wait until it cools.

You are probably wondering what you needed the honey for , this ingredient will have to be added to the mixture you prepared before when it is completely cold. Add the cup of natural honey and stir carefully. Ready! So you will have finished the recipe of elderberry syrup to cure a cold or flu in just 3 days .

woman with a cold

Although the syrup that you have just prepared is 100% natural , to ingest it you will need to follow a suitable dosage at your age. So if you’re adult , we recommend drinking half a tablespoon or daily spoonful of syrup homemade elderberry ; on the other hand, if the person who will drink the mixture will be a child, the ideal is to be given half a teaspoon .

Store the syrup in a cool and safe place, preferably in a glass container to keep each of its components fresh, remember that a large part of them are extracted from nature. Do not forget to close the bottle or container perfectly, so that its contents are not exposed to the environment.

In just 3 days you will notice that the cold or flu that you had will disappear quickly. What are you waiting to prepare your own elderberry syrup ? Follow the recipe to the letter and enjoy its results.