Cinnamon, this great spice that provides food with a sweet and aromatic taste and an extraordinary flavor, has been used for centuries as a spice, but also as a remedy. The ancient Chinese used to treat many conditions with cinnamon, including stomach pain, diarrhea and swelling. It may sound strange, but you can also use cinnamon to lose weight and everyone is already known for its extraordinary properties to balance blood sugar levels. Learn to prepare a special cinnamon tea for these last two objectives.
Of course, you can not expect to lose tens of kilos with only cinnamon daily, but the daily intake of cinnamon can and will help you lose extra pounds . Cinnamon triggers weight loss with the help of these two mechanisms:
Cinnamon controls blood sugar levels
Keeping your blood sugar levels under control is an essential element of weight loss. Depending on the food you eat, blood sugar levels increase more or less after a meal. When your blood sugar levels rise, your body releases more insulin, which transports glucose to the cells so it can be used as energy. It also transports any extra glucose to the fat store. The compounds found in cinnamon can control these peaks.
Cinnamon has thermogenic effects
When cinnamon is consumed, the body reacts chemically to digest cinnamon. This reaction increases the metabolism to compensate for the excess heat that occurs as a result of cinnamon. When the metabolism accelerates, it burns more calories and loses weight faster.
The polyphenols discovered in cinnamon appear to be able to reverse the symptoms of insulin resistance. Studies have shown that subjects with metabolic syndrome who were given a cinnamon extract experienced reduced fasting blood glucose levels, lower blood pressure, lower percentage of body fat and higher lean body mass than those who received placebo. without cinnamon
The consumption of 1-6 grams of cinnamon per day for forty days also reduced blood levels of glucose, total cholesterol and LDL cholesterol in people with type 2 diabetes. Finally, it was found that cinnamon extract improves fasting glucose levels , glucose tolerance and insulin sensitivity in people with insulin resistance.
Cinnamon tea to lower fat and control sugar levels
The following is a very special and effective cinnamon tea recipe for you to take every day to help lower body fat and control your blood sugar levels. It can be cold or hot. You will need to:
- One lemon’s juice
- 2 cinnamon sticks
- 1 cup with water
- Boil the water with the cinnamon sticks for about 8 minutes
- Empty water in the cup
- Add the lemon juice
Other ways of cinnamon to lose weight
- Spray on your food cinnamon powder. Sprinkle on your cereal, oatmeal or fruit in the morning or you can put cinnamon in your coffee as well. You can even sprinkle some cinnamon on your yogurt and milk.
- Take cinnamon and honey. Mix a teaspoon of cinnamon in a cup of boiled water. Let it cool for 15 minutes and then add a teaspoon of honey to the mixture. You should drink this mixture first thing in the morning. The mixture of honey and cinnamon will reduce the risk of heart disease, reduce cholesterol and help you lose weight by making you feel full longer. It will also suppress the appetite.
- Use cinnamon oils in milk, shakes or tea.