5 DIURETIC INFUSIONS TO ELIMINATE LIQUIDS FROM THE BODY

If we are following any medical treatment to control fluid retention we should consult with the specialist before consuming these remedies in case there could be any adverse effect.

 

The diuretic and anti-inflammatory properties of some plant infusions  allow us to counteract the symptoms of fluid retention.

This disorder, characterized by the accumulation of fluids in different tissues of the body,  is related to high blood pressure, circulatory difficulties and some common ailments.

It is produced by the excessive consumption of salt, the difficulties of  the lymphatic system  and a variety of other factors that interfere in kidney work.

Although it does not usually manifest itself in a serious way,  its lack of control can cause other diseases that require more attention.

Fortunately, accessing these remedies is very easy and, unlike many conventional treatments, they are not aggressive or cause adverse effects of care.

Next we want to share in detail the best 5 so do not hesitate to try them.

1. Birch infusion

The leaves of birch contain diuretic substances that favor the production of urine to remove liquids and wastes retained in the body.

They are mainly noted for their content of  potassium salts , which  help balance sodium levels while promoting detoxification.

INGREDIENTS

  • 1 teaspoon dried birch leaves (5 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Add the birch leaves in a cup of boiling water and let stand 10 minutes.
  • After the recommended time, filter it with a sieve.

CONSUMPTION MODE

  • Eat a cup of infusion mid-morning and repeat the shot in the middle of the afternoon.
  • Consume it, at least, 3 weeks in a row.

Note : It is contraindicated for pregnant women and people with hypertension or heart disease.

2. INFUSION OF WILLOW BARK

The diuretic properties of willow bark  are ideal for relieving edema and the ailments associated with it.

It contains essential oils, antioxidants and vitamins and minerals that help to remove toxins through  urine .

INGREDIENTS

  • 1 teaspoon willow bark (5 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Dip the willow bark in a cup of boiling water and cover the drink.
  • Let it sit for 10 minutes and strain it.

CONSUMPTION MODE

  • Consume the infusion at midmorning, for 2 weeks in a row.

Note: The drink should be avoided by people allergic to aspirin or with respiratory allergies and gastric ulcers.

3. GREEN TEA

The green tea drink   is a remedy that has been used in natural medicine for its multiple benefits for the body.

It contains high concentrations of antioxidants and anti-inflammatory compounds that, together,  favor diuresis and detoxification processes.

INGREDIENTS

  • 1 teaspoon of green tea (5 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Add a teaspoon of green tea in a cup of boiling water and let it sit for 10 minutes.
  • Once you release your extracts, filter it with a strainer.

CONSUMPTION MODE

  • Eat a cup of infusion on an empty stomach for 3 weeks.

Note : It is contraindicated in case of pregnancy, lactation and patients with hypertension and nervousness.

4. INFUSION OF ARTICHOKE

One of the best remedies to eliminate liquids retained in the body is the infusion of artichoke.

This drink not only improves the  functioning of the liver , but also  stimulates renal cleansing and calms the ailments derived from inflammation.

INGREDIENTS

  • ½ artichoke
  • 1 cup of water (250 ml)

PREPARATION

  • Separate the half artichoke leaves and add them in a cup of boiling water.
  • Reduce the heat and leave the drink for 2 or 3 minutes.
  • Turn it off, let it rest and strain it.

CONSUMPTION MODE

  • Take the infusion on an empty stomach and, if you like, repeat the shot in the middle of the afternoon.
  • Consume it for 2 or 3 weeks in a row.

Note : Not recommended for people with stones in the gallbladder due to its oxalate content.

5. INFUSION OF DANDELION

In natural medicine  , dandelion  stands out as one of the most potent diuretics. It promotes the elimination of liquids and, incidentally, helps to purify the blood .

INGREDIENTS

  • 1 spoonful of dandelion (10 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Incorporate the dandelion into a cup of boiling water and cover it.
  • Wait for 5 or 10 minutes to rest and strain it.

CONSUMPTION MODE

  • Eat an infusion cup mid-morning.
  • Repeat your intake every day for 2 weeks.

Note : It should not be consumed in case of pregnancy or if you have problems with the gallbladder or stomach.

Do you feel heaviness in your extremities? You can not get rid of your liquids? If you are having any symptoms of retention, do not hesitate to prepare these healthy infusions.