Today I have decided to bring you a very interesting article in which we are going to show you how to take advantage of all the benefits your oatmeal brings to your health, this is undoubtedly a regulator par excellence of our metabolism also providing all the energy, fiber, vitamins and minerals that our body needs to stay in shape.
BENEFITS OF OAT WATER
Low in calories: this has very low levels of calories but it is very rich in fibers, because of this we can take it after each meal and it will keep us satisfied for a long time. Oats have slow-absorbing carbohydrates that help keep our stomachs satisfied for a long time.
Reduces cholesterol: Oats contain a large amount of Omega 6 and linoleic acid or healthy fats, which help reduce cholesterol levels, helping our hearts.
It also balances glucose levels, cleanses and has diuretic properties, aiding digestion, intestinal transit and eliminating fluid retention in order to lose weight quickly and make us feel good.
You just have to take a cup of oatmeal, and add a glass of water. Let it rest all night and the next day liquefy adding another glass of water, you must mix for 15 minutes until a single mixture is formed. At first it will be a little thick, then remove it, strain and add 4 more glasses of water to make it easy to eat.
Take it every morning fasting for 1 month and you will notice how your body changes in every way.
OTHER BENEFITS OF THE AVENUE ARE:
It contains essential amino acids that help stimulate the liver to produce more lecithin, this cleanses the heavy compounds of the organism.
The soluble fiber of oats benefits people with diabetes, because it promotes the digestion of starch by stabilizing sugar levels, especially after eating.
It facilitates intestinal transit and prevents constipation. Insoluble fiber reduces bile acids and decreases their toxic capacity.
It is the cereal that contains more proteins, which helps the production and development of new tissue in the body.
It contains photochemical substances of vegetable origin that help to prevent the risk of chronic diseases.
It has slow-absorbing carbohydrates, which allows a longer satiety effect and a greater control of blood sugar levels.
It is a good source of omega 6 unsaturated fats, which helps lower bad cholesterol.
It contains B vitamins, which are involved in the development and maintenance of the central nervous system.
It prevents hypothyroidism, since it contains iodine, a mineral that makes the thyroid function correctly.
It has the necessary levels of calcium to prevent bone demineralization.
This is a news blog about home treatments. It does not replace a specialist. Always consult your doctor or dentist.
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