The daily life of our times is quite difficult, first because we have many more job responsibilities, second, that increases our amount of stress because we worry about all kinds of things that can affect us or our family.
The reality is that this affects all the people of the world, although if we are correct, most underdeveloped countries are those where this is seen on a larger scale, therefore tend to suffer from many more diseases compared to other sites.
However, one of the main problems that this stress generates to our body is the lack of sleep, resulting in body aches or the dangerous chronic tiredness, something that prevents you from living your life on a regular basis, so today we are going to share a Excellent natural smoothie so you can nourish your body with vitamins and minerals.
The banana shake that will end the fatigue
This shake has large amounts of nutrients, vitamins, potassium and even minerals, so fight your chronic fatigue returning energy like any other.
So if you have any deficiency in strength or energy, forget about taking caffeine or addictive things in that style, all you need to nourish your body completely with this shake.
To prepare this shake you need the following:
4 tablespoons of oatmeal.
6 ounces of drinking water.
2 ice cubes (optional).
Honey to taste.
Place all the ingredients in the blender and mix to obtain a homogeneous consistency. If you prefer the shake more liquid you can add a little more water.
Mode of use:
You should drink this delicious smoothie in the morning fasting for as long as you consider necessary. Afterwards, you can continue drinking it every morning to accompany your breakfast.
Undoubtedly, the best thing you can do to stay healthy and energized is to eat a balanced diet, sleep at least 8 hours a day, drink 2 liters of water a day and do activities that you like to avoid stress as much as possible.