THE 5 BEST INFUSIONS TO LOWER URIC ACID

Thanks to its diuretic and depurative properties, these infusions favor the expulsion of toxins and waste, among which are the excesses of uric acid.

The accumulation of uric acid in the body  is a condition known as hyperuricemia . It occurs when, when measuring its levels, it exceeds 7 mg / dl.

This substance is originated by the decomposition of the purines of some foods. These are sent to the blood and, subsequently, they  are eliminated thanks to the excretory function of the kidneys.

However, due to interference in its elimination, either because the body reduces its capacity to remove it, or because its quantity is excessive, inflammatory reactions may occur   that affect the quality of life.

As a consequence, joint ailments increase and, in addition, the risk of suffering gout and kidney stones increases.

Fortunately, there are several remedies of natural origin whose properties  help maintain their stable levels to avoid these complications.

In the next space we share 5 infusions so you do not hesitate to try them.

Point!

  1. Artichoke infusion

The artichoke contains linoleic, oleic and caffeic acids that,  when assimilated in the organism, help to decompose and eliminate purines  from the blood.

Its diuretic properties favor the  production of urine , a key factor in the control of high uric acid.

INGREDIENTS

  • 1 artichoke
  • 2 cups of water (500 ml)

PREPARATION

  • Wash the artichoke and cut the stem with a knife.
  • Remove the leaves from the outside and reserve the softest ones.
  • Pour the water into a pot and bring it to a boil.
  • When it reaches a boil, add the artichoke leaves, lower the heat, and let them boil for 5 minutes.
  • After this time, remove the drink from the fire, let it rest and strain it.

CONSUMPTION MODE

  • Eat a cup of artichoke infusion on an empty stomach and repeat your consumption in the middle of the afternoon.
  • Take it for 2 weeks in a row.

2. INFUSION OF MILK THISTLE

The milk thistle drink is one of the natural remedies to improve the functions of the excretory organs of our body.

Its antioxidants benefit the  functioning of the liver  and, in turn,  promote the cleaning of the blood to avoid hyperuricemia.

INGREDIENTS

  • 2 tablespoons of marian thistle fruits (30 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Crush the milk thistle with a mortar.
  • Boil the water and, before it boils, add the milk thistle.
  • Lower the heat and leave the drink for 5 minutes.
  • Remove it, wait for 10 minutes to rest and strain it.

CONSUMPTION MODE

  • Drink the milk thistle drink at midmorning and, if you like, repeat the drink in the middle of the afternoon.
  • Take it, at least, 3 weeks in a row.

3. INFUSION OF DANDELION

The depurative and diuretic properties of dandelion  are a good complement to lower high levels of uric acid.

Its compounds improve the functioning of the  kidneys  and liver and, in turn, prevent fluid retention.

INGREDIENTS

  • 1 teaspoon dried dandelion leaves (5 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Put the dandelion in a cup of boiling water.
  • Cover the drink, let it sit for 10 minutes and strain it.

CONSUMPTION MODE

  • Ingest 2 cups of dandelion infusion per day, for 2 weeks.

4. INFUSION OF GREEN NETTLE

The green nettle is a  blood purifying plant  that, when ingested in infusion, can reduce the inflammation caused by the retention of uric acid.

In fact, its compounds  help to optimally decompose purines  and facilitate the elimination of crystals that form in the kidneys.

INGREDIENTS

  • 1 teaspoon of green nettle (5 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Add the green nettle in a cup of boiling water and cover it.
  • Let the drink cool for 10 or 15 minutes and strain it.

CONSUMPTION MODE

  • Take a cup of infusion fasting every day, minimum for 2 weeks.

5. INFUSION OF HORSETAIL

The diuretic properties of the horsetail  infusion  help increase the production of urine  and, thus, promote the expulsion of uric acid and other waste.

INGREDIENTS

  • 1 spoonful of horsetail (15 g)
  • 1 cup of water (250 ml)

PREPARATION

  • Add the spoonful of horsetail in a cup of boiling water.
  • Cover the drink and wait for 10 minutes.
  • When it is suitable for consumption, filter it with a strainer.

CONSUMPTION MODE

  • Eat a cup of infusion on an empty stomach and repeat the shot in the middle of the afternoon.
  • Take 2 cups daily, for 3 weeks.

Do you have any symptoms that alert you to high levels of uric acid? Prepare some of the mentioned infusions and start to control it naturally.

If you have any related complication, see the doctor.