In the event that you want to lose some weight, you should decrease the admission of sugar, even fruit.Banana is normally avoided in the eating routine to lose weight, however, fortunately if it is prepared as the way we are going to To prove to you, you should consume the banana due to the high measure of potassium, a substance that aids in the discharge of excess body fluids.
In addition, bananas accelerate our digestion system, especially in the event that it is mixed with spinach or flax seeds.
Here is the incredible recipe for the fusion of belly fat that you should try:
½ cup defatted yogurt
Coconut oil 1 teaspoon
¼ teaspoon of ginger powder
2 tablespoons of flax seeds
2 tablespoons of whey protein
Mix all the ingredients in a blender. Mix little and drink this juice in the morning on an empty stomach. Before that, drink a glass of warm water.
The results will surprise you!