Healthy food

Seven Healthy Seeds That You Need to Take in Nutrition

With high content of nutrients such as healthy fats, protein, fibers and amino acids, these seeds should be found on your daily menu and are especially recommended for people on dietary diet. Foods such as tea and papaya seeds, or sesame are an ideal addition to your meals to ensure a balanced diet. They are full
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Carrots, A Treasury Of Health

We all like to eat carrots, pictures, raw, anyway. But even though our old people and how they knew about the healing properties of this miraculous fruit, today’s fast-food world is increasingly forgetting how effective it is for her to conceal the right treasury of her health. Among the richest sources of carotenoid provitamin A, including
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Let Fruit Be Your Medicine: Healing Power of Melon

Dinje (lat. Cucumis melo) is one of those foods that are a trademark of the summer. Although watermelon is considered fruit, melon is actually vegetable from a squirrel family. The orange color of this juicy fruit points to the abundance of carotene which is a powerful antioxidant. Its unique flavor looks at the mixed opinions
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Amazing Health Benefits of Eggplant You May Have Not Heard Before

Eggplant are unusual vegetables that provide a range of unique health benefits. They can help prevent osteoporosis, alleviate the symptoms of anemia, improve cognitive function and cardiovascular health. Eggplant protect the digestive system’s health, stimulate weight loss, help control diabetes, regulate stress levels, and reduce the risk of cancer. The excellent healing properties of eggplants
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8 Reasons To Include Pumpkin In Your Diet

Pumpkins are very healthy in themselves, but their knuckles contain very high quality ingredients that our body needs, such as magnesium, calcium, potassium, iron, zinc and vitamin K. Also, they are rich in proteins, magnesium, fibers, manganese and phosphorus. Pumpkin seeds can be eaten raw or baked in ovens, not at a higher temperature of
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Why You Should Eat Chia Seed Everyday

If you have not yet had a touch with such a phenomenal product as seeds, this article will help you to get to know all its benefits. They are an unrivaled product in order to reduce weight, a powerful source of calcium, omega-3 fatty acids and antioxidants. By consuming these seeds you will look younger,
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