Author: Zeljko

Jogging when overweight always causes a lot of question marks and discussions. Is that even healthy? Can you jog if you are overweight or will it damage your joints? How can you beginif you want to do it and what does a suitable one look like? Training plan out of?In this post you will find out:Can you jog if you are overweight?The risks in detailShould you run 10, 20 or 30kg overweight?Start jogging if you’re overweight – here’s how to do it correctly (incl. plan)Training plan for jogging with overweight for beginnersConclusion Can you jog if you are overweight?It is…

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