Browsing: Fitness

Jogging when overweight always causes a lot of question marks and discussions. Is that even healthy? Can you jog if…

Ready-made food often has a very bad reputation when it comes to a balanced diet. No wonder: classic ready meals…

How does one actually work? Running training diary? When it comes to progress in your training as a runner, there…

How do you find the right race pace and why is the right strategy so important? With this article I…

How do you find the optimal sports bra for jogging, strength training and co. and what actually makes him special?…

We all know how important it is to exercise regularly and eat a balanced diet. The emphasis is on “regularly”.…

Carbohydrates and running belong together like summer and sun, cinema and popcorn or pot and lid. But despite this, the…

How harmful is jogging on an empty stomach and what actually happens in your body if you don’t eat anything…

Strength training for runners is now on everyone’s lips. But why? There are many good reasons why you shouldn’t do…

The Tapering before the half marathon is an important part of your competition preparation – regardless of whether you are…