Browsing: Health

Photos and Interview by Rebecca ParsonsIf you are what you eat, then behind every good athlete is a nutritious and…

10 Plant-Based ProteinsBy: Rebecca Parsons When you think of a protein heavy meal what comes to mind? A big juicy…

Recover quicker post-paddle with food.   Photo: Shari Coble Recovery Food for SUP Athletes Recovery post-workout can be affected by…

If you’re excited for Super Bowl Sunday, you’re not alone. But as any seasoned football enthusiast knows, Super Bowl parties…

Newsflash: Eating more plants is good for you. Though this may not be mind-blowing information, a recent study published in…

Bad news. There’s no magic diet, perfect workout, or new gadgetry in these pages. Shocking for a post about New…

Rob Lowe isn’t exactly the target market for semaglutide weight loss medications, better known by brand names such as Ozempic…

By now you haven’t just heard about one of the latest weight-loss trends, you know at least a handful people…

Our diet can play a significant role in our cardiovascular health, and if we consistently don’t eat the right things,…

Dieting continues to be one of the hardest New Year’s resolutions to maintain, and every year it claims its share…