Good bacteria are really small, and not only believe in digestion or not. They can also help you with weight loss and immunity. And here’s what studies and research say about it.
A daily dose of probiotic or good bacteria can accelerate weight loss. What’s even more important is that good bacteria fight against insulin resistance that is closely related to diabetes, says a 2013 study.
Good bacteria in the mouth also regulate the health of the urinary tract and prevent infection. They are also good prevention against allergies because even reaction to allergenic leads to balance.
Probiotics are also good for immunity, but what is most important to know is that probiotics are almost now mandatory when taking antibiotics.
Often antibiotics cause diarrhea because they indiscriminately kill all bacteria both good and bad. For this reason, it is necessary to restore the intestinal microflora.
And if you are not sick and want to bring in smaller amounts of good bacteria into your body, introduce into your diet more yogurt, cucumbers and sour cabbage.